Your-Doctor Foods Nutrients Values
 | 
Egg, whole, cooked, poached
Nutrients Values for 1 large ( 50 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 38 g/ml 3000 g/ml 1.3%
Energy 69 KiloCalories (Calories)2000 KiloCalories (Calories)3.5%
Carbohydrate 0.5 g 300 g 0.2%
Total Sugar 0 g 36 g 0%
Protein 6.5 g 56 g 11.6%
Total Lipid 4.5 g 65 g 6.9%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.5 g --
Sodium 148.5 mg2400 mg6.2%
Potassium 69 mg4700 mg1.5%
Calcium 28 mg1200 mg2.3%
Phosphorus 98.5 mg700 mg14.1%
Iron 1 mg8 mg12.5%
Magnesium 6 mg420 mg1.4%
Zinc 0.5 mg11 mg4.5%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 15.5 µg55 µg28.2%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 1 mg5 mg20%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0.5 µg2.4 µg20.8%
Folate Total 17.5 mg--
Folic acid 0 mg400 mg0%
Folate Food 17.5 mg--
Folate (Dietary Folate Equivalent) 17.5 mg--
Vitamin A (International Units) 269 mg3000 mg9%
Retinol 79.5 mg900 mg8.8%
Vitamin A (Retinol Activity Equivalents) 80 µg3000 µg2.7%
Vitamin E 0.5 µg15 µg3.3%
Vitamin K 0 µg120 µg0%
vitamin D International Units 40.5 µg600 µg6.8%
Vitamin D (D2 + D3) 1 µg_DFE15 µg_DFE6.7%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 4.5 µg--
Lycopene 0 µg1000 µg0%
Choline Total 100 µg550 µg18.2%
Lutein + Zeaxanthin 250.5 µg6000 µg4.2%
Saturated Fat 1.5 g20 g7.5%
Monounsaturated Fat 2 g--
Polyunsaturated Fat 1 g--
Cholesterol 185 mg300 mg61.7%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)