Your-Doctor Foods Nutrients Values
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Restaurant, Chinese, general tso's chicken
Nutrients Values for 1 order ( 535 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 240.8 g - (ml) 3000 g - (ml) 8%
Energy 1578.3 KiloCalories (Calories)2000 KiloCalories (Calories)78.9%
Carbohydrate 128.4 g 300 g 42.8%
Total Sugar 64.2 g 36 g 178.3%
Protein 69.6 g 56 g 124.3%
Total Lipid 85.6 g 65 g 131.7%
Total Dietary Fiber 5.4 g 38 g 14.2%
Ash 10.7 g --
Sodium 2327.3 mg2400 mg97%
Potassium 1075.4 mg4700 mg22.9%
Calcium 64.2 mg1200 mg5.4%
Phosphorus 679.5 mg700 mg97.1%
Iron 5.4 mg8 mg67.5%
Magnesium 96.3 mg420 mg22.9%
Zinc 5.4 mg11 mg49.1%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 74.9 µg55 µg136.2%
Vitamin C (L-Ascorbic Acid) 10.7 IU International Units90 IU International Units11.9%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 16.1 µg16 µg100.6%
Pantothenic Acid (Vitamin B5) 5.4 mg5 mg108%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 58.9 mg--
Folic acid 26.8 mg400 mg6.7%
Folate Food 32.1 mg--
Folate (Dietary Folate Equivalent) 80.3 mg--
Vitamin A (International Units) 502.9 mg3000 mg16.8%
Retinol 37.5 mg900 mg4.2%
Vitamin A (Retinol Activity Equivalents) 58.9 µg3000 µg2%
Vitamin E 5.4 µg15 µg36%
Vitamin K 203.3 µg120 µg169.4%
vitamin D International Units 32.1 µg600 µg5.4%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 10.7 mg--
Beta Carotene 198 µg--
Beta Cryptoxanthin 48.2 µg--
Lycopene 107 µg1000 µg10.7%
Choline Total 219.4 µg550 µg39.9%
Lutein + Zeaxanthin 529.7 µg6000 µg8.8%
Saturated Fat 16.1 g20 g80.5%
Monounsaturated Fat 21.4 g--
Polyunsaturated Fat 42.8 g--
Cholesterol 283.6 mg300 mg94.5%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)