Your-Doctor Foods Nutrients Values
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Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 30.866 g - (ml) 3000 g - (ml) 1.029%
Energy 137.7 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.885%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 12.695 g 56 g 22.67%
Total Lipid 9.25 g 65 g 14.231%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.502 g --
Sodium 49.68 mg2400 mg2.07%
Potassium 204.66 mg4700 mg4.354%
Calcium 5.94 mg1200 mg0.495%
Phosphorus 115.56 mg700 mg16.509%
Iron 1.393 mg8 mg17.413%
Magnesium 12.96 mg420 mg3.086%
Zinc 2.975 mg11 mg27.045%
Copper 0.047 mg0.9 mg5.222%
Manganese 0 mg2.3 mg0%
Selenium 10.044 µg55 µg18.262%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.062 mg1.2 mg5.167%
Riboflavin (Vitamin B2) 0.103 mg1.3 mg7.923%
Niacin (Vitamin B3) 2.264 mg16 mg14.15%
Pantothenic Acid (Vitamin B5) 0.624 mg5 mg12.48%
Vitamin B6 (Pyrodixine) 0.258 mg1.3 mg19.846%
Vitamin B12 2.252 µg2.4 µg93.833%
Folate Total 3.78 µg--
Folic acid 0 µg400 µg0%
Folate Food 3.78 µg--
Folate (Dietary Folate Equivalent) 3.78 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.059 mg15 mg0.393%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 48.33 mg550 mg8.787%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 3.825 g20 g19.125%
Monounsaturated Fat 4.601 g--
Polyunsaturated Fat 0.379 g--
Cholesterol 31.86 mg300 mg10.62%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):