Your-Doctor Foods Nutrients Values
 | 
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 33.864 g - (ml) 3000 g - (ml) 1.129%
Energy 118.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.94%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 14.152 g 56 g 25.271%
Total Lipid 6.452 g 65 g 9.926%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.6 g --
Sodium 36.85 mg2400 mg1.535%
Potassium 164.45 mg4700 mg3.499%
Calcium 3.85 mg1200 mg0.321%
Phosphorus 117.7 mg700 mg16.814%
Iron 1.518 mg8 mg18.975%
Magnesium 13.2 mg420 mg3.143%
Zinc 4.802 mg11 mg43.655%
Copper 0.061 mg0.9 mg6.778%
Manganese 0 mg2.3 mg0%
Selenium 10.945 µg55 µg19.9%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.067 mg1.2 mg5.583%
Riboflavin (Vitamin B2) 0.125 mg1.3 mg9.615%
Niacin (Vitamin B3) 2.069 mg16 mg12.931%
Pantothenic Acid (Vitamin B5) 0.515 mg5 mg10.3%
Vitamin B6 (Pyrodixine) 0.209 mg1.3 mg16.077%
Vitamin B12 1.931 µg2.4 µg80.458%
Folate Total 4.4 µg--
Folic acid 0 µg400 µg0%
Folate Food 4.4 µg--
Folate (Dietary Folate Equivalent) 4.4 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.094 mg15 mg0.627%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 53.9 mg550 mg9.8%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.148 g20 g10.74%
Monounsaturated Fat 2.984 g--
Polyunsaturated Fat 0.236 g--
Cholesterol 33.55 mg300 mg11.183%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):