Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 33.034 g - (ml) | 3000 g - (ml) | 1.101% |
| Energy | 155.76 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.788% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 15.446 g | 56 g | 27.582% |
| Total Lipid | 10.437 g | 65 g | 16.057% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.625 g | - | - |
| Sodium | 30.68 mg | 2400 mg | 1.278% |
| Potassium | 156.35 mg | 4700 mg | 3.327% |
| Calcium | 8.26 mg | 1200 mg | 0.688% |
| Phosphorus | 127.44 mg | 700 mg | 18.206% |
| Iron | 1.463 mg | 8 mg | 18.288% |
| Magnesium | 11.8 mg | 420 mg | 2.81% |
| Zinc | 2.454 mg | 11 mg | 22.309% |
| Copper | 0.04 mg | 0.9 mg | 4.444% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 14.632 µg | 55 µg | 26.604% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.034 mg | 1.2 mg | 2.833% |
| Riboflavin (Vitamin B2) | 0.118 mg | 1.3 mg | 9.077% |
| Niacin (Vitamin B3) | 3.92 mg | 16 mg | 24.5% |
| Pantothenic Acid (Vitamin B5) | 0.199 mg | 5 mg | 3.98% |
| Vitamin B6 (Pyrodixine) | 0.384 mg | 1.3 mg | 29.538% |
| Vitamin B12 | 1.109 µg | 2.4 µg | 46.208% |
| Folate Total | 3.54 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.54 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.54 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.136 mg | 15 mg | 0.907% |
| Vitamin K | 0.944 µg | 120 µg | 0.787% |
| vitamin D International Units | 2.95 IU International Units | 600 IU International Units | 0.492% |
| Vitamin D (D2 + D3) | 0.059 µg | 15 µg | 0.393% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 36.462 mg | 550 mg | 6.629% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.086 g | 20 g | 20.43% |
| Monounsaturated Fat | 4.651 g | - | - |
| Polyunsaturated Fat | 0.48 g | - | - |
| Cholesterol | 47.79 mg | 300 mg | 15.93% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)