Your-Doctor Foods Nutrients Values
 | 
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Nutrients Values for 5.3 oz ( 150 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 4.946 g - (ml) 3000 g - (ml) 0.165%
Energy 5.355 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.268%
Carbohydrate 0.801 g 300 g 0.267%
Total Sugar 0.718 g 36 g 1.994%
Protein 0.512 g 56 g 0.914%
Total Lipid 0.009 g 65 g 0.014%
Total Dietary Fiber 0.032 g 38 g 0.084%
Ash 0.033 g --
Sodium 2.016 mg2400 mg0.084%
Potassium 7.245 mg4700 mg0.154%
Calcium 5.607 mg1200 mg0.467%
Phosphorus 7.056 mg700 mg1.008%
Iron 0.003 mg8 mg0.038%
Magnesium 0.63 mg420 mg0.15%
Zinc 0.025 mg11 mg0.227%
Copper 0.001 mg0.9 mg0.111%
Manganese 0.001 mg2.3 mg0.043%
Selenium 0.517 µg55 µg0.94%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.002 mg1.2 mg0.167%
Riboflavin (Vitamin B2) 0.016 mg1.3 mg1.231%
Niacin (Vitamin B3) 0.012 mg16 mg0.075%
Pantothenic Acid (Vitamin B5) 0.024 mg5 mg0.48%
Vitamin B6 (Pyrodixine) 0.003 mg1.3 mg0.231%
Vitamin B12 0.042 µg2.4 µg1.75%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 2.205 IU International Units600 IU International Units0.368%
Vitamin D (D2 + D3) 0.057 µg15 µg0.38%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.006 g20 g0.03%
Monounsaturated Fat 0.001 g--
Polyunsaturated Fat 0.001 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):