Your-Doctor Foods Nutrients Values
 | 
Spices, caraway seed
Nutrients Values for 1 tbsp ( 6.7 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.7 g - (ml) 3000 g - (ml) 0%
Energy 22.3 KiloCalories (Calories)2000 KiloCalories (Calories)1.1%
Carbohydrate 3.4 g 300 g 1.1%
Total Sugar 0.1 g 36 g 0.3%
Protein 1.3 g 56 g 2.3%
Total Lipid 1 g 65 g 1.5%
Total Dietary Fiber 2.5 g 38 g 6.6%
Ash 0.4 g --
Sodium 1.1 mg2400 mg0%
Potassium 90.5 mg4700 mg1.9%
Calcium 46.2 mg1200 mg3.9%
Phosphorus 38.1 mg700 mg5.4%
Iron 1.1 mg8 mg13.8%
Magnesium 17.3 mg420 mg4.1%
Zinc 0.4 mg11 mg3.6%
Copper 0.1 mg0.9 mg11.1%
Manganese 0.1 mg2.3 mg4.3%
Selenium 0.8 µg55 µg1.5%
Vitamin C (L-Ascorbic Acid) 1.4 IU International Units90 IU International Units1.6%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0.3 µg16 µg1.9%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 0.7 mg--
Folic acid 0 mg400 mg0%
Folate Food 0.7 mg--
Folate (Dietary Folate Equivalent) 0.7 mg--
Vitamin A (International Units) 24.3 mg3000 mg0.8%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 1.2 µg3000 µg0%
Vitamin E 0.1 µg15 µg0.7%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0.5 mg--
Beta Carotene 13.8 µg--
Beta Cryptoxanthin 1.1 µg--
Lycopene 1.3 µg1000 µg0.1%
Choline Total 1.6 µg550 µg0.3%
Lutein + Zeaxanthin 30.4 µg6000 µg0.5%
Saturated Fat 0.1 g20 g0.5%
Monounsaturated Fat 0.5 g--
Polyunsaturated Fat 0.2 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)