Your-Doctor Foods Nutrients Values
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Yogurt, Greek, plain, lowfat
Nutrients Values for 1 container, (7 oz) ( 200 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 5.766 g - (ml) 3000 g - (ml) 0.192%
Energy 5.037 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.252%
Carbohydrate 0.272 g 300 g 0.091%
Total Sugar 0.246 g 36 g 0.683%
Protein 0.687 g 56 g 1.227%
Total Lipid 0.132 g 65 g 0.203%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.043 g --
Sodium 2.346 mg2400 mg0.098%
Potassium 9.729 mg4700 mg0.207%
Calcium 7.935 mg1200 mg0.661%
Phosphorus 9.453 mg700 mg1.35%
Iron 0.003 mg8 mg0.038%
Magnesium 0.759 mg420 mg0.181%
Zinc 0.041 mg11 mg0.373%
Copper 0.001 mg0.9 mg0.111%
Manganese 0 mg2.3 mg0%
Selenium 0.856 µg55 µg1.556%
Vitamin C (L-Ascorbic Acid) 0.055 mg90 mg0.061%
Thiamine (Vitamin B1) 0.003 mg1.2 mg0.25%
Riboflavin (Vitamin B2) 0.016 mg1.3 mg1.231%
Niacin (Vitamin B3) 0.014 mg16 mg0.088%
Pantothenic Acid (Vitamin B5) 0.032 mg5 mg0.64%
Vitamin B6 (Pyrodixine) 0.004 mg1.3 mg0.308%
Vitamin B12 0.036 µg2.4 µg1.5%
Folate Total 0.828 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.828 µg--
Folate (Dietary Folate Equivalent) 0.828 µg--
Vitamin A (International Units) 21.321 IU International Units3000 IU International Units0.711%
Retinol 6.21 µg900 µg0.69%
Vitamin A (Retinol Activity Equivalents) 6.21 RAE3000 RAE0.207%
Vitamin E 0.003 mg15 mg0.02%
Vitamin K 0.014 µg120 µg0.012%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0.414 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 1.049 mg550 mg0.191%
Lutein + Zeaxanthin 0.069 µg6000 µg0.001%
Saturated Fat 0.085 g20 g0.425%
Monounsaturated Fat 0.034 g--
Polyunsaturated Fat 0.005 g--
Cholesterol 0.69 mg300 mg0.23%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):