Your-Doctor Foods Nutrients Values
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Nutrients Values for 1 bar ( 60 Grams)
Nutrients Values for 1 bar ( 60 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 5.916 g - (ml) | 3000 g - (ml) | 0.197% |
| Energy | 233.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.67% |
| Carbohydrate | 45.282 g | 300 g | 15.094% |
| Total Sugar | 18.924 g | 36 g | 52.567% |
| Protein | 4.002 g | 56 g | 7.146% |
| Total Lipid | 4.002 g | 65 g | 6.157% |
| Total Dietary Fiber | 2.76 g | 38 g | 7.263% |
| Ash | 0.798 g | - | - |
| Sodium | 220.2 mg | 2400 mg | 9.175% |
| Potassium | 142.8 mg | 4700 mg | 3.038% |
| Calcium | 199.8 mg | 1200 mg | 16.65% |
| Phosphorus | 100.2 mg | 700 mg | 14.314% |
| Iron | 3.6 mg | 8 mg | 45% |
| Magnesium | 41.4 mg | 420 mg | 9.857% |
| Zinc | 0.852 mg | 11 mg | 7.745% |
| Copper | 0.104 mg | 0.9 mg | 11.556% |
| Manganese | 0.928 mg | 2.3 mg | 40.348% |
| Selenium | 9.6 µg | 55 µg | 17.455% |
| Vitamin C (L-Ascorbic Acid) | 0.54 mg | 90 mg | 0.6% |
| Thiamine (Vitamin B1) | 0.3 mg | 1.2 mg | 25% |
| Riboflavin (Vitamin B2) | 0.34 mg | 1.3 mg | 26.154% |
| Niacin (Vitamin B3) | 4 mg | 16 mg | 25% |
| Pantothenic Acid (Vitamin B5) | 0.377 mg | 5 mg | 7.54% |
| Vitamin B6 (Pyrodixine) | 0.4 mg | 1.3 mg | 30.769% |
| Vitamin B12 | 0.048 µg | 2.4 µg | 2% |
| Folate Total | 45 µg | - | - |
| Folic acid | 32.4 µg | 400 µg | 8.1% |
| Folate Food | 12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 67.8 µg | - | - |
| Vitamin A (International Units) | 475.8 IU International Units | 3000 IU International Units | 15.86% |
| Retinol | 141 µg | 900 µg | 15.667% |
| Vitamin A (Retinol Activity Equivalents) | 141.6 RAE | 3000 RAE | 4.72% |
| Vitamin E | 1.35 mg | 15 mg | 9% |
| Vitamin K | 4.14 µg | 120 µg | 3.45% |
| vitamin D International Units | 2.4 IU International Units | 600 IU International Units | 0.4% |
| Vitamin D (D2 + D3) | 0.06 µg | 15 µg | 0.4% |
| Alpha Carotene | 1.2 µg | - | - |
| Beta Carotene | 1.8 µg | - | - |
| Beta Cryptoxanthin | 0.6 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 28.38 mg | 550 mg | 5.16% |
| Lutein + Zeaxanthin | 34.8 µg | 6000 µg | 0.58% |
| Saturated Fat | 0.779 g | 20 g | 3.895% |
| Monounsaturated Fat | 0.919 g | - | - |
| Polyunsaturated Fat | 1.535 g | - | - |
| Cholesterol | 21.6 mg | 300 mg | 7.2% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)