Your-Doctor Foods Nutrients Values
Snacks, tortilla chips, light (baked with less oil)
Nutrients Values for 1 cup, crushed ( 63 Grams)
Nutrients Values for 1 cup, crushed ( 63 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.819 g - (ml) | 3000 g - (ml) | 0.027% |
| Energy | 292.95 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.648% |
| Carbohydrate | 46.242 g | 300 g | 15.414% |
| Total Sugar | 0.334 g | 36 g | 0.928% |
| Protein | 5.481 g | 56 g | 9.788% |
| Total Lipid | 9.576 g | 65 g | 14.732% |
| Total Dietary Fiber | 3.591 g | 38 g | 9.45% |
| Ash | 1.166 g | - | - |
| Sodium | 355.32 mg | 2400 mg | 14.805% |
| Potassium | 171.36 mg | 4700 mg | 3.646% |
| Calcium | 100.17 mg | 1200 mg | 8.348% |
| Phosphorus | 200.34 mg | 700 mg | 28.62% |
| Iron | 1.027 mg | 8 mg | 12.838% |
| Magnesium | 61.11 mg | 420 mg | 14.55% |
| Zinc | 0.725 mg | 11 mg | 6.591% |
| Copper | 0.073 mg | 0.9 mg | 8.111% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 9.891 µg | 55 µg | 17.984% |
| Vitamin C (L-Ascorbic Acid) | 0.126 mg | 90 mg | 0.14% |
| Thiamine (Vitamin B1) | 0.139 mg | 1.2 mg | 11.583% |
| Riboflavin (Vitamin B2) | 0.176 mg | 1.3 mg | 13.538% |
| Niacin (Vitamin B3) | 0.265 mg | 16 mg | 1.656% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.113 mg | 1.3 mg | 8.692% |
| Vitamin B12 | 0.038 µg | 2.4 µg | 1.583% |
| Folate Total | 10.08 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.08 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.08 µg | - | - |
| Vitamin A (International Units) | 51.03 IU International Units | 3000 IU International Units | 1.701% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 2.52 RAE | 3000 RAE | 0.084% |
| Vitamin E | 2.224 mg | 15 mg | 14.827% |
| Vitamin K | 0.441 µg | 120 µg | 0.368% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 15.12 µg | - | - |
| Beta Carotene | 23.31 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 14.742 mg | 550 mg | 2.68% |
| Lutein + Zeaxanthin | 319.41 µg | 6000 µg | 5.324% |
| Saturated Fat | 1.787 g | 20 g | 8.935% |
| Monounsaturated Fat | 3.995 g | - | - |
| Polyunsaturated Fat | 3.165 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)