Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, inside, raw
Nutrients Values for 4 oz ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 5.065 g - (ml) 3000 g - (ml) 0.169%
Energy 8.96 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.448%
Carbohydrate 0.007 g 300 g 0.002%
Total Sugar 0 g 36 g 0%
Protein 1.551 g 56 g 2.77%
Total Lipid 0.305 g 65 g 0.469%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.072 g --
Sodium 2.8 mg2400 mg0.117%
Potassium 23.66 mg4700 mg0.503%
Calcium 0.28 mg1200 mg0.023%
Phosphorus 13.86 mg700 mg1.98%
Iron 0.159 mg8 mg1.988%
Magnesium 1.54 mg420 mg0.367%
Zinc 0.205 mg11 mg1.864%
Copper 0.006 mg0.9 mg0.667%
Manganese 0.001 mg2.3 mg0.043%
Selenium 0.098 µg55 µg0.178%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.004 mg1.2 mg0.333%
Riboflavin (Vitamin B2) 0.005 mg1.3 mg0.385%
Niacin (Vitamin B3) 0.277 mg16 mg1.731%
Pantothenic Acid (Vitamin B5) 0.02 mg5 mg0.4%
Vitamin B6 (Pyrodixine) 0.026 mg1.3 mg2%
Vitamin B12 0.116 µg2.4 µg4.833%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 1.75 IU International Units3000 IU International Units0.058%
Retinol 0.56 µg900 µg0.062%
Vitamin A (Retinol Activity Equivalents) 0.56 RAE3000 RAE0.019%
Vitamin E 0.014 mg15 mg0.093%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0.77 IU International Units600 IU International Units0.128%
Vitamin D (D2 + D3) 0.021 µg15 µg0.14%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.107 g20 g0.535%
Monounsaturated Fat 0.108 g--
Polyunsaturated Fat 0.016 g--
Cholesterol 3.85 mg300 mg1.283%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):