Your-Doctor Foods Nutrients Values
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Beverage, milkshake mix, dry, not chocolate
Nutrients Values for 1 tbsp ( 7 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.9 g/ml 3000 g/ml 0%
Energy 23 KiloCalories (Calories)2000 KiloCalories (Calories)1.2%
Carbohydrate 3.7 g 300 g 1.2%
Total Sugar 3.6 g 36 g 10%
Protein 1.7 g 56 g 3%
Total Lipid 0.2 g 65 g 0.3%
Total Dietary Fiber 0.1 g 38 g 0.3%
Ash 0.6 g --
Sodium 54.6 mg2400 mg2.3%
Potassium 154 mg4700 mg3.3%
Calcium 61.6 mg1200 mg5.1%
Phosphorus 10.5 mg700 mg1.5%
Iron 0.6 mg8 mg7.5%
Magnesium 14 mg420 mg3.3%
Zinc 0.3 mg11 mg2.7%
Copper 0.1 mg0.9 mg11.1%
Manganese 0 mg2.3 mg0%
Selenium 1 µg55 µg1.8%
Vitamin C (L-Ascorbic Acid) 0.1 IU International Units90 IU International Units0.1%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0.1 µg16 µg0.6%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0.1 µg2.4 µg4.2%
Folate Total 2.9 mg--
Folic acid 0 mg400 mg0%
Folate Food 2.9 mg--
Folate (Dietary Folate Equivalent) 2.9 mg--
Vitamin A (International Units) 61.3 mg3000 mg2%
Retinol 17 mg900 mg1.9%
Vitamin A (Retinol Activity Equivalents) 17.2 µg3000 µg0.6%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 2.7 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 7.4 µg550 µg1.3%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.1 g20 g0.5%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 1 mg300 mg0.3%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)