Your-Doctor Foods Nutrients Values
 | 
Bacon bits, meatless
Nutrients Values for 1 tbsp ( 7 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.6 g/ml 3000 g/ml 0%
Energy 33.3 KiloCalories (Calories)2000 KiloCalories (Calories)1.7%
Carbohydrate 2 g 300 g 0.7%
Total Sugar 0 g 36 g 0%
Protein 2.2 g 56 g 3.9%
Total Lipid 1.8 g 65 g 2.8%
Total Dietary Fiber 0.7 g 38 g 1.8%
Ash 0.4 g --
Sodium 123.9 mg2400 mg5.2%
Potassium 10.2 mg4700 mg0.2%
Calcium 7.1 mg1200 mg0.6%
Phosphorus 15.2 mg700 mg2.2%
Iron 0.1 mg8 mg1.3%
Magnesium 6.7 mg420 mg1.6%
Zinc 0.1 mg11 mg0.9%
Copper 0.1 mg0.9 mg11.1%
Manganese 0 mg2.3 mg0%
Selenium 0.5 µg55 µg0.9%
Vitamin C (L-Ascorbic Acid) 0.1 IU International Units90 IU International Units0.1%
Thiamine (Vitamin B1) 0.1 µg1.2 µg8.3%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0.1 µg16 µg0.6%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0.1 µg2.4 µg4.2%
Folate Total 8.9 mg--
Folic acid 0 mg400 mg0%
Folate Food 8.9 mg--
Folate (Dietary Folate Equivalent) 8.9 mg--
Vitamin A (International Units) 0 mg3000 mg0%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 0 µg3000 µg0%
Vitamin E 0.5 µg15 µg3.3%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 9.4 µg550 µg1.7%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.3 g20 g1.5%
Monounsaturated Fat 0.4 g--
Polyunsaturated Fat 1 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)