Your-Doctor Foods Nutrients Values
 | 
Egg, duck, whole, fresh, raw
Nutrients Values for 1 egg ( 70 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 49.7 g - (ml) 3000 g - (ml) 1.7%
Energy 129.5 KiloCalories (Calories)2000 KiloCalories (Calories)6.5%
Carbohydrate 0.7 g 300 g 0.2%
Total Sugar 0.7 g 36 g 1.9%
Protein 9.1 g 56 g 16.3%
Total Lipid 9.8 g 65 g 15.1%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.7 g --
Sodium 102.2 mg2400 mg4.3%
Potassium 155.4 mg4700 mg3.3%
Calcium 44.8 mg1200 mg3.7%
Phosphorus 154 mg700 mg22%
Iron 2.8 mg8 mg35%
Magnesium 11.9 mg420 mg2.8%
Zinc 0.7 mg11 mg6.4%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 25.2 µg55 µg45.8%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 1.4 mg5 mg28%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 3.5 µg2.4 µg145.8%
Folate Total 56 mg--
Folic acid 0 mg400 mg0%
Folate Food 56 mg--
Folate (Dietary Folate Equivalent) 56 mg--
Vitamin A (International Units) 471.8 mg3000 mg15.7%
Retinol 134.4 mg900 mg14.9%
Vitamin A (Retinol Activity Equivalents) 135.8 µg3000 µg4.5%
Vitamin E 0.7 µg15 µg4.7%
Vitamin K 0 µg120 µg0%
vitamin D International Units 48.3 µg600 µg8.1%
Vitamin D (D2 + D3) 0.7 µg_DFE15 µg_DFE4.7%
Alpha Carotene 0 mg--
Beta Carotene 9.8 µg--
Beta Cryptoxanthin 8.4 µg--
Lycopene 0 µg1000 µg0%
Choline Total 184.1 µg550 µg33.5%
Lutein + Zeaxanthin 321.3 µg6000 µg5.4%
Saturated Fat 2.8 g20 g14%
Monounsaturated Fat 4.9 g--
Polyunsaturated Fat 0.7 g--
Cholesterol 618.8 mg300 mg206.3%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)