Your-Doctor Foods Nutrients Values
Ice cream sandwich, made with light ice cream, vanilla
Nutrients Values for 1 serving ( 70 Grams)
Nutrients Values for 1 serving ( 70 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 36.841 g - (ml) | 3000 g - (ml) | 1.228% |
| Energy | 130.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.51% |
| Carbohydrate | 27.748 g | 300 g | 9.249% |
| Total Sugar | 12.502 g | 36 g | 34.728% |
| Protein | 3.003 g | 56 g | 5.363% |
| Total Lipid | 2.128 g | 65 g | 3.274% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.273 g | - | - |
| Sodium | 102.2 mg | 2400 mg | 4.258% |
| Potassium | 28.7 mg | 4700 mg | 0.611% |
| Calcium | 21 mg | 1200 mg | 1.75% |
| Phosphorus | 18.2 mg | 700 mg | 2.6% |
| Iron | 0.063 mg | 8 mg | 0.788% |
| Magnesium | 7 mg | 420 mg | 1.667% |
| Zinc | 0.147 mg | 11 mg | 1.336% |
| Copper | 0.063 mg | 0.9 mg | 7% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0.77 µg | 55 µg | 1.4% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.027 mg | 1.2 mg | 2.25% |
| Riboflavin (Vitamin B2) | 0.036 mg | 1.3 mg | 2.769% |
| Niacin (Vitamin B3) | 0.389 mg | 16 mg | 2.431% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.007 mg | 1.3 mg | 0.538% |
| Vitamin B12 | 0.014 µg | 2.4 µg | 0.583% |
| Folate Total | 8.4 µg | - | - |
| Folic acid | 7 µg | 400 µg | 1.75% |
| Folate Food | 1.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.3 µg | - | - |
| Vitamin A (International Units) | 224.7 IU International Units | 3000 IU International Units | 7.49% |
| Retinol | 67.2 µg | 900 µg | 7.467% |
| Vitamin A (Retinol Activity Equivalents) | 67.2 RAE | 3000 RAE | 2.24% |
| Vitamin E | 0.098 mg | 15 mg | 0.653% |
| Vitamin K | 0.35 µg | 120 µg | 0.292% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1.96 mg | 550 mg | 0.356% |
| Lutein + Zeaxanthin | 1.4 µg | 6000 µg | 0.023% |
| Saturated Fat | 0.575 g | 20 g | 2.875% |
| Monounsaturated Fat | 0.659 g | - | - |
| Polyunsaturated Fat | 0.564 g | - | - |
| Cholesterol | 4.9 mg | 300 mg | 1.633% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)