Your-Doctor Foods Nutrients Values
Ice cream sandwich, vanilla, light, no sugar added
Nutrients Values for 1 serving ( 70 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 33.691 g - (ml) | 3000 g - (ml) | 1.123% |
Energy | 140 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7% |
Carbohydrate | 30.002 g | 300 g | 10.001% |
Total Sugar | 4.606 g | 36 g | 12.794% |
Protein | 3.997 g | 56 g | 7.138% |
Total Lipid | 2.002 g | 65 g | 3.08% |
Total Dietary Fiber | 4.97 g | 38 g | 13.079% |
Ash | 0.273 g | - | - |
Sodium | 114.8 mg | 2400 mg | 4.783% |
Potassium | 28.7 mg | 4700 mg | 0.611% |
Calcium | 60.2 mg | 1200 mg | 5.017% |
Phosphorus | 18.2 mg | 700 mg | 2.6% |
Iron | 0 mg | 8 mg | 0% |
Magnesium | 7 mg | 420 mg | 1.667% |
Zinc | 0.147 mg | 11 mg | 1.336% |
Copper | 0.063 mg | 0.9 mg | 7% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 0.77 µg | 55 µg | 1.4% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.027 mg | 1.2 mg | 2.25% |
Riboflavin (Vitamin B2) | 0.036 mg | 1.3 mg | 2.769% |
Niacin (Vitamin B3) | 0.389 mg | 16 mg | 2.431% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.007 mg | 1.3 mg | 0.538% |
Vitamin B12 | 0.014 µg | 2.4 µg | 0.583% |
Folate Total | 8.4 µg | - | - |
Folic acid | 7 µg | 400 µg | 1.75% |
Folate Food | 1.4 µg | - | - |
Folate (Dietary Folate Equivalent) | 13.3 µg | - | - |
Vitamin A (International Units) | 300.3 IU International Units | 3000 IU International Units | 10.01% |
Retinol | 90.3 µg | 900 µg | 10.033% |
Vitamin A (Retinol Activity Equivalents) | 90.3 RAE | 3000 RAE | 3.01% |
Vitamin E | 0.098 mg | 15 mg | 0.653% |
Vitamin K | 0.35 µg | 120 µg | 0.292% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 1.96 mg | 550 mg | 0.356% |
Lutein + Zeaxanthin | 1.4 µg | 6000 µg | 0.023% |
Saturated Fat | 0.575 g | 20 g | 2.875% |
Monounsaturated Fat | 0.659 g | - | - |
Polyunsaturated Fat | 0.564 g | - | - |
Cholesterol | 14.7 mg | 300 mg | 4.9% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)