Your-Doctor Foods Nutrients Values
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Nutrients Values for 1 cup ( 80 Grams)
Nutrients Values for 1 cup ( 80 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 46.018 g - (ml) | 3000 g - (ml) | 1.534% |
| Energy | 135.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.79% |
| Carbohydrate | 11.991 g | 300 g | 3.997% |
| Total Sugar | 11.991 g | 36 g | 33.308% |
| Protein | 2.527 g | 56 g | 4.513% |
| Total Lipid | 8.904 g | 65 g | 13.698% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.56 g | - | - |
| Sodium | 46.2 mg | 2400 mg | 1.925% |
| Potassium | 105.7 mg | 4700 mg | 2.249% |
| Calcium | 63 mg | 1200 mg | 5.25% |
| Phosphorus | 60.2 mg | 700 mg | 8.6% |
| Iron | 0.028 mg | 8 mg | 0.35% |
| Magnesium | 7 mg | 420 mg | 1.667% |
| Zinc | 0.189 mg | 11 mg | 1.718% |
| Copper | 0.008 mg | 0.9 mg | 0.889% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 3.36 µg | 55 µg | 6.109% |
| Vitamin C (L-Ascorbic Acid) | 0.49 mg | 90 mg | 0.544% |
| Thiamine (Vitamin B1) | 0.019 mg | 1.2 mg | 1.583% |
| Riboflavin (Vitamin B2) | 0.082 mg | 1.3 mg | 6.308% |
| Niacin (Vitamin B3) | 0.042 mg | 16 mg | 0.263% |
| Pantothenic Acid (Vitamin B5) | 0.158 mg | 5 mg | 3.16% |
| Vitamin B6 (Pyrodixine) | 0.021 mg | 1.3 mg | 1.615% |
| Vitamin B12 | 0.182 µg | 2.4 µg | 7.583% |
| Folate Total | 2.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.8 µg | - | - |
| Vitamin A (International Units) | 84 IU International Units | 3000 IU International Units | 2.8% |
| Retinol | 23.8 µg | 900 µg | 2.644% |
| Vitamin A (Retinol Activity Equivalents) | 23.8 RAE | 3000 RAE | 0.793% |
| Vitamin E | 0.315 mg | 15 mg | 2.1% |
| Vitamin K | 1.89 µg | 120 µg | 1.575% |
| vitamin D International Units | 26.6 IU International Units | 600 IU International Units | 4.433% |
| Vitamin D (D2 + D3) | 0.63 µg | 15 µg | 4.2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.5 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 7.42 mg | 550 mg | 1.349% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.479 g | 20 g | 37.395% |
| Monounsaturated Fat | 0.59 g | - | - |
| Polyunsaturated Fat | 0.141 g | - | - |
| Cholesterol | 7 mg | 300 mg | 2.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)