Your-Doctor Foods Nutrients Values
Cheese food, pasteurized process, American, without added vitamin D
Nutrients Values for 1 cup ( 113 Grams)
Nutrients Values for 1 cup ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.52 g - (ml) | 3000 g - (ml) | 0.117% |
| Energy | 26.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.32% |
| Carbohydrate | 0.685 g | 300 g | 0.228% |
| Total Sugar | 0.447 g | 36 g | 1.242% |
| Protein | 1.349 g | 56 g | 2.409% |
| Total Lipid | 2.05 g | 65 g | 3.154% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.397 g | - | - |
| Sodium | 115.28 mg | 2400 mg | 4.803% |
| Potassium | 20.4 mg | 4700 mg | 0.434% |
| Calcium | 54.56 mg | 1200 mg | 4.547% |
| Phosphorus | 35.04 mg | 700 mg | 5.006% |
| Iron | 0.021 mg | 8 mg | 0.263% |
| Magnesium | 2.16 mg | 420 mg | 0.514% |
| Zinc | 0.185 mg | 11 mg | 1.682% |
| Copper | 0.003 mg | 0.9 mg | 0.333% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 1.568 µg | 55 µg | 2.851% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
| Riboflavin (Vitamin B2) | 0.029 mg | 1.3 mg | 2.231% |
| Niacin (Vitamin B3) | 0.012 mg | 16 mg | 0.075% |
| Pantothenic Acid (Vitamin B5) | 0.068 mg | 5 mg | 1.36% |
| Vitamin B6 (Pyrodixine) | 0.008 mg | 1.3 mg | 0.615% |
| Vitamin B12 | 0.106 µg | 2.4 µg | 4.417% |
| Folate Total | 0.56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.56 µg | - | - |
| Vitamin A (International Units) | 71.2 IU International Units | 3000 IU International Units | 2.373% |
| Retinol | 18.8 µg | 900 µg | 2.089% |
| Vitamin A (Retinol Activity Equivalents) | 19.2 RAE | 3000 RAE | 0.64% |
| Vitamin E | 0.05 mg | 15 mg | 0.333% |
| Vitamin K | 0.208 µg | 120 µg | 0.173% |
| vitamin D International Units | 8.16 IU International Units | 600 IU International Units | 1.36% |
| Vitamin D (D2 + D3) | 0.2 µg | 15 µg | 1.333% |
| Alpha Carotene | 0.08 µg | - | - |
| Beta Carotene | 4.64 µg | - | - |
| Beta Cryptoxanthin | 0.88 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 2.392 mg | 550 mg | 0.435% |
| Lutein + Zeaxanthin | 1.84 µg | 6000 µg | 0.031% |
| Saturated Fat | 1.205 g | 20 g | 6.025% |
| Monounsaturated Fat | 0.548 g | - | - |
| Polyunsaturated Fat | 0.084 g | - | - |
| Cholesterol | 7.84 mg | 300 mg | 2.613% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)