Your-Doctor Foods Nutrients Values
 | 
Spices, chili powder
Nutrients Values for 1 tbsp ( 8 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.9 g - (ml) 3000 g - (ml) 0%
Energy 22.6 KiloCalories (Calories)2000 KiloCalories (Calories)1.1%
Carbohydrate 4 g 300 g 1.3%
Total Sugar 0.6 g 36 g 1.7%
Protein 1 g 56 g 1.8%
Total Lipid 1.1 g 65 g 1.7%
Total Dietary Fiber 2.8 g 38 g 7.4%
Ash 1 g --
Sodium 131.2 mg2400 mg5.5%
Potassium 156 mg4700 mg3.3%
Calcium 26.4 mg1200 mg2.2%
Phosphorus 24 mg700 mg3.4%
Iron 1.4 mg8 mg17.5%
Magnesium 11.9 mg420 mg2.8%
Zinc 0.3 mg11 mg2.7%
Copper 0.1 mg0.9 mg11.1%
Manganese 0.2 mg2.3 mg8.7%
Selenium 1.6 µg55 µg2.9%
Vitamin C (L-Ascorbic Acid) 0.1 IU International Units90 IU International Units0.1%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0.1 µg_RAE1.3 µg_RAE7.7%
Niacin (Vitamin B3) 1 µg16 µg6.3%
Pantothenic Acid (Vitamin B5) 0.1 mg5 mg2%
Vitamin B6 (Pyrodixine) 0.2 IU International Units1.3 IU International Units15.4%
Vitamin B12 0 µg2.4 µg0%
Folate Total 2.2 mg--
Folic acid 0 mg400 mg0%
Folate Food 2.2 mg--
Folate (Dietary Folate Equivalent) 2.2 mg--
Vitamin A (International Units) 2372 mg3000 mg79.1%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 118.6 µg3000 µg4%
Vitamin E 3 µg15 µg20%
Vitamin K 8.5 µg120 µg7.1%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 167.2 mg--
Beta Carotene 1200 µg--
Beta Cryptoxanthin 279.2 µg--
Lycopene 1.7 µg1000 µg0.2%
Choline Total 5.3 µg550 µg1%
Lutein + Zeaxanthin 24.8 µg6000 µg0.4%
Saturated Fat 0.2 g20 g1%
Monounsaturated Fat 0.2 g--
Polyunsaturated Fat 0.6 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)