Your-Doctor Foods Nutrients Values
Ice cream cookie sandwich
Nutrients Values for 1 serving ( 82 Grams)
Nutrients Values for 1 serving ( 82 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 39.934 g - (ml) | 3000 g - (ml) | 1.331% |
| Energy | 196.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.84% |
| Carbohydrate | 32.472 g | 300 g | 10.824% |
| Total Sugar | 17.466 g | 36 g | 48.517% |
| Protein | 3.034 g | 56 g | 5.418% |
| Total Lipid | 6.068 g | 65 g | 9.335% |
| Total Dietary Fiber | 0.984 g | 38 g | 2.589% |
| Ash | 0.451 g | - | - |
| Sodium | 132.84 mg | 2400 mg | 5.535% |
| Potassium | 55.76 mg | 4700 mg | 1.186% |
| Calcium | 59.86 mg | 1200 mg | 4.988% |
| Phosphorus | 44.28 mg | 700 mg | 6.326% |
| Iron | 0.902 mg | 8 mg | 11.275% |
| Magnesium | 13.12 mg | 420 mg | 3.124% |
| Zinc | 0.262 mg | 11 mg | 2.382% |
| Copper | 0.087 mg | 0.9 mg | 9.667% |
| Manganese | 0.185 mg | 2.3 mg | 8.043% |
| Selenium | 2.542 µg | 55 µg | 4.622% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.025 mg | 1.2 mg | 2.083% |
| Riboflavin (Vitamin B2) | 0.025 mg | 1.3 mg | 1.923% |
| Niacin (Vitamin B3) | 0.194 mg | 16 mg | 1.213% |
| Pantothenic Acid (Vitamin B5) | 0.094 mg | 5 mg | 1.88% |
| Vitamin B6 (Pyrodixine) | 0.023 mg | 1.3 mg | 1.769% |
| Vitamin B12 | 0.008 µg | 2.4 µg | 0.333% |
| Folate Total | 4.1 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.1 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.1 µg | - | - |
| Vitamin A (International Units) | 100.04 IU International Units | 3000 IU International Units | 3.335% |
| Retinol | 30.34 µg | 900 µg | 3.371% |
| Vitamin A (Retinol Activity Equivalents) | 30.34 RAE | 3000 RAE | 1.011% |
| Vitamin E | 0.328 mg | 15 mg | 2.187% |
| Vitamin K | 1.066 µg | 120 µg | 0.888% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 6.56 mg | 550 mg | 1.193% |
| Lutein + Zeaxanthin | 4.92 µg | 6000 µg | 0.082% |
| Saturated Fat | 1.364 g | 20 g | 6.82% |
| Monounsaturated Fat | 3.403 g | - | - |
| Polyunsaturated Fat | 0.695 g | - | - |
| Cholesterol | 4.92 mg | 300 mg | 1.64% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)