Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 59.926 g - (ml) | 3000 g - (ml) | 1.998% |
| Energy | 98.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.92% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 19.262 g | 56 g | 34.396% |
| Total Lipid | 2.337 g | 65 g | 3.595% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.918 g | - | - |
| Sodium | 44.28 mg | 2400 mg | 1.845% |
| Potassium | 257.48 mg | 4700 mg | 5.478% |
| Calcium | 10.66 mg | 1200 mg | 0.888% |
| Phosphorus | 179.58 mg | 700 mg | 25.654% |
| Iron | 1.919 mg | 8 mg | 23.988% |
| Magnesium | 9.84 mg | 420 mg | 2.343% |
| Zinc | 2.886 mg | 11 mg | 26.236% |
| Copper | 0.039 mg | 0.9 mg | 4.333% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 18.532 µg | 55 µg | 33.695% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.052 mg | 1.2 mg | 4.333% |
| Riboflavin (Vitamin B2) | 0.204 mg | 1.3 mg | 15.692% |
| Niacin (Vitamin B3) | 5.027 mg | 16 mg | 31.419% |
| Pantothenic Acid (Vitamin B5) | 0.303 mg | 5 mg | 6.06% |
| Vitamin B6 (Pyrodixine) | 0.511 mg | 1.3 mg | 39.308% |
| Vitamin B12 | 1.328 µg | 2.4 µg | 55.333% |
| Folate Total | 3.28 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.28 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.28 µg | - | - |
| Vitamin A (International Units) | 9.02 IU International Units | 3000 IU International Units | 0.301% |
| Retinol | 2.46 µg | 900 µg | 0.273% |
| Vitamin A (Retinol Activity Equivalents) | 2.46 RAE | 3000 RAE | 0.082% |
| Vitamin E | 0.172 mg | 15 mg | 1.147% |
| Vitamin K | 1.23 µg | 120 µg | 1.025% |
| vitamin D International Units | 0.82 IU International Units | 600 IU International Units | 0.137% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 52.398 mg | 550 mg | 9.527% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.887 g | 20 g | 4.435% |
| Monounsaturated Fat | 0.972 g | - | - |
| Polyunsaturated Fat | 0.185 g | - | - |
| Cholesterol | 51.66 mg | 300 mg | 17.22% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)