Your-Doctor Foods Nutrients Values
 | 
Egg, whole, dried
Nutrients Values for 1 cup, sifted ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 2.363 g - (ml) 3000 g - (ml) 0.079%
Energy 503.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)25.16%
Carbohydrate 0.961 g 300 g 0.32%
Total Sugar 0.476 g 36 g 1.322%
Protein 40.843 g 56 g 72.934%
Total Lipid 37.315 g 65 g 57.408%
Total Dietary Fiber 0 g 38 g 0%
Ash 3.511 g --
Sodium 404.6 mg2400 mg16.858%
Potassium 459 mg4700 mg9.766%
Calcium 207.4 mg1200 mg17.283%
Phosphorus 534.65 mg700 mg76.379%
Iron 6.12 mg8 mg76.5%
Magnesium 28.9 mg420 mg6.881%
Zinc 2.678 mg11 mg24.345%
Copper 0.173 mg0.9 mg19.222%
Manganese 0.049 mg2.3 mg2.13%
Selenium 139.995 µg55 µg254.536%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.156 mg1.2 mg13%
Riboflavin (Vitamin B2) 1.68 mg1.3 mg129.231%
Niacin (Vitamin B3) 0.289 mg16 mg1.806%
Pantothenic Acid (Vitamin B5) 4.718 mg5 mg94.36%
Vitamin B6 (Pyrodixine) 0.424 mg1.3 mg32.615%
Vitamin B12 2.516 µg2.4 µg104.833%
Folate Total 101.15 µg--
Folic acid 0 µg400 µg0%
Folate Food 101.15 µg--
Folate (Dietary Folate Equivalent) 101.15 µg--
Vitamin A (International Units) 849.15 IU International Units3000 IU International Units28.305%
Retinol 255 µg900 µg28.333%
Vitamin A (Retinol Activity Equivalents) 255 RAE3000 RAE8.5%
Vitamin E 3.298 mg15 mg21.987%
Vitamin K 1.02 µg120 µg0.85%
vitamin D International Units 281.35 IU International Units600 IU International Units46.892%
Vitamin D (D2 + D3) 7.055 µg15 µg47.033%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 30.6 µg--
Lycopene 0 µg1000 µg0%
Choline Total 1076.695 mg550 mg195.763%
Lutein + Zeaxanthin 709.75 µg6000 µg11.829%
Saturated Fat 12.809 g20 g64.045%
Monounsaturated Fat 14.217 g--
Polyunsaturated Fat 7.067 g--
Cholesterol 1385.5 mg300 mg461.833%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):