Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 61.744 g - (ml) | 3000 g - (ml) | 2.058% |
| Energy | 105.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.27% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 19.967 g | 56 g | 35.655% |
| Total Lipid | 2.839 g | 65 g | 4.368% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.952 g | - | - |
| Sodium | 45.9 mg | 2400 mg | 1.913% |
| Potassium | 265.2 mg | 4700 mg | 5.643% |
| Calcium | 11.05 mg | 1200 mg | 0.921% |
| Phosphorus | 186.15 mg | 700 mg | 26.593% |
| Iron | 1.981 mg | 8 mg | 24.763% |
| Magnesium | 10.2 mg | 420 mg | 2.429% |
| Zinc | 3.128 mg | 11 mg | 28.436% |
| Copper | 0.041 mg | 0.9 mg | 4.556% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 18.785 µg | 55 µg | 34.155% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.054 mg | 1.2 mg | 4.5% |
| Riboflavin (Vitamin B2) | 0.2 mg | 1.3 mg | 15.385% |
| Niacin (Vitamin B3) | 5.468 mg | 16 mg | 34.175% |
| Pantothenic Acid (Vitamin B5) | 0.303 mg | 5 mg | 6.06% |
| Vitamin B6 (Pyrodixine) | 0.537 mg | 1.3 mg | 41.308% |
| Vitamin B12 | 1.394 µg | 2.4 µg | 58.083% |
| Folate Total | 3.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.4 µg | - | - |
| Vitamin A (International Units) | 9.35 IU International Units | 3000 IU International Units | 0.312% |
| Retinol | 2.55 µg | 900 µg | 0.283% |
| Vitamin A (Retinol Activity Equivalents) | 2.55 RAE | 3000 RAE | 0.085% |
| Vitamin E | 0.196 mg | 15 mg | 1.307% |
| Vitamin K | 1.275 µg | 120 µg | 1.063% |
| vitamin D International Units | 0.85 IU International Units | 600 IU International Units | 0.142% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 54.91 mg | 550 mg | 9.984% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.094 g | 20 g | 5.47% |
| Monounsaturated Fat | 1.259 g | - | - |
| Polyunsaturated Fat | 0.202 g | - | - |
| Cholesterol | 52.7 mg | 300 mg | 17.567% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)