Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 61.498 g - (ml) | 3000 g - (ml) | 2.05% |
Energy | 107.95 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.398% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 19.967 g | 56 g | 35.655% |
Total Lipid | 3.111 g | 65 g | 4.786% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.952 g | - | - |
Sodium | 47.6 mg | 2400 mg | 1.983% |
Potassium | 260.95 mg | 4700 mg | 5.552% |
Calcium | 11.05 mg | 1200 mg | 0.921% |
Phosphorus | 187 mg | 700 mg | 26.714% |
Iron | 1.998 mg | 8 mg | 24.975% |
Magnesium | 10.2 mg | 420 mg | 2.429% |
Zinc | 3.196 mg | 11 mg | 29.055% |
Copper | 0.041 mg | 0.9 mg | 4.556% |
Manganese | 0.003 mg | 2.3 mg | 0.13% |
Selenium | 18.53 µg | 55 µg | 33.691% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.054 mg | 1.2 mg | 4.5% |
Riboflavin (Vitamin B2) | 0.191 mg | 1.3 mg | 14.692% |
Niacin (Vitamin B3) | 5.64 mg | 16 mg | 35.25% |
Pantothenic Acid (Vitamin B5) | 0.297 mg | 5 mg | 5.94% |
Vitamin B6 (Pyrodixine) | 0.543 mg | 1.3 mg | 41.769% |
Vitamin B12 | 1.403 µg | 2.4 µg | 58.458% |
Folate Total | 3.4 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 3.4 µg | - | - |
Folate (Dietary Folate Equivalent) | 3.4 µg | - | - |
Vitamin A (International Units) | 9.35 IU International Units | 3000 IU International Units | 0.312% |
Retinol | 2.55 µg | 900 µg | 0.283% |
Vitamin A (Retinol Activity Equivalents) | 2.55 RAE | 3000 RAE | 0.085% |
Vitamin E | 0.204 mg | 15 mg | 1.36% |
Vitamin K | 1.275 µg | 120 µg | 1.063% |
vitamin D International Units | 0.85 IU International Units | 600 IU International Units | 0.142% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 55.335 mg | 550 mg | 10.061% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.21 g | 20 g | 6.05% |
Monounsaturated Fat | 1.426 g | - | - |
Polyunsaturated Fat | 0.21 g | - | - |
Cholesterol | 52.7 mg | 300 mg | 17.567% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)