Your-Doctor Foods Nutrients Values
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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 60.775 g - (ml) 3000 g - (ml) 2.026%
Energy 126.65 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.333%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 18.42 g 56 g 32.893%
Total Lipid 5.891 g 65 g 9.063%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.927 g --
Sodium 37.4 mg2400 mg1.558%
Potassium 241.4 mg4700 mg5.136%
Calcium 11.9 mg1200 mg0.992%
Phosphorus 179.35 mg700 mg25.621%
Iron 2.108 mg8 mg26.35%
Magnesium 10.2 mg420 mg2.429%
Zinc 2.72 mg11 mg24.727%
Copper 0.053 mg0.9 mg5.889%
Manganese 0.006 mg2.3 mg0.261%
Selenium 17.085 µg55 µg31.064%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.045 mg1.2 mg3.75%
Riboflavin (Vitamin B2) 0.265 mg1.3 mg20.385%
Niacin (Vitamin B3) 3.999 mg16 mg24.994%
Pantothenic Acid (Vitamin B5) 0.307 mg5 mg6.14%
Vitamin B6 (Pyrodixine) 0.516 mg1.3 mg39.692%
Vitamin B12 2.95 µg2.4 µg122.917%
Folate Total 2.55 µg--
Folic acid 0 µg400 µg0%
Folate Food 2.55 µg--
Folate (Dietary Folate Equivalent) 2.55 µg--
Vitamin A (International Units) 12.75 IU International Units3000 IU International Units0.425%
Retinol 4.25 µg900 µg0.472%
Vitamin A (Retinol Activity Equivalents) 4.25 RAE3000 RAE0.142%
Vitamin E 0.162 mg15 mg1.08%
Vitamin K 1.275 µg120 µg1.063%
vitamin D International Units 1.7 IU International Units600 IU International Units0.283%
Vitamin D (D2 + D3) 0.085 µg15 µg0.567%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 47.6 mg550 mg8.655%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.107 g20 g10.535%
Monounsaturated Fat 2.291 g--
Polyunsaturated Fat 0.394 g--
Cholesterol 51.85 mg300 mg17.283%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):