Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 58.438 g - (ml) | 3000 g - (ml) | 1.948% |
Energy | 138.55 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.928% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 19.066 g | 56 g | 34.046% |
Total Lipid | 6.945 g | 65 g | 10.685% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.85 g | - | - |
Sodium | 38.25 mg | 2400 mg | 1.594% |
Potassium | 232.05 mg | 4700 mg | 4.937% |
Calcium | 12.75 mg | 1200 mg | 1.063% |
Phosphorus | 170 mg | 700 mg | 24.286% |
Iron | 1.556 mg | 8 mg | 19.45% |
Magnesium | 9.35 mg | 420 mg | 2.226% |
Zinc | 3.035 mg | 11 mg | 27.591% |
Copper | 0.037 mg | 0.9 mg | 4.111% |
Manganese | 0.002 mg | 2.3 mg | 0.087% |
Selenium | 17.68 µg | 55 µg | 32.145% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.047 mg | 1.2 mg | 3.917% |
Riboflavin (Vitamin B2) | 0.173 mg | 1.3 mg | 13.308% |
Niacin (Vitamin B3) | 5.538 mg | 16 mg | 34.613% |
Pantothenic Acid (Vitamin B5) | 0.317 mg | 5 mg | 6.34% |
Vitamin B6 (Pyrodixine) | 0.479 mg | 1.3 mg | 36.846% |
Vitamin B12 | 1.479 µg | 2.4 µg | 61.625% |
Folate Total | 3.4 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 3.4 µg | - | - |
Folate (Dietary Folate Equivalent) | 3.4 µg | - | - |
Vitamin A (International Units) | 11.05 IU International Units | 3000 IU International Units | 0.368% |
Retinol | 3.4 µg | 900 µg | 0.378% |
Vitamin A (Retinol Activity Equivalents) | 3.4 RAE | 3000 RAE | 0.113% |
Vitamin E | 0.187 mg | 15 mg | 1.247% |
Vitamin K | 1.275 µg | 120 µg | 1.063% |
vitamin D International Units | 2.55 IU International Units | 600 IU International Units | 0.425% |
Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 49.3 mg | 550 mg | 8.964% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.956 g | 20 g | 14.78% |
Monounsaturated Fat | 3.35 g | - | - |
Polyunsaturated Fat | 0.408 g | - | - |
Cholesterol | 51.85 mg | 300 mg | 17.283% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)