Your-Doctor Foods Nutrients Values
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Cereals ready-to-eat, MUESLI, dried fruit and nuts
Nutrients Values for 1 cup ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 5.1 g/ml 3000 g/ml 0.2%
Energy 289 KiloCalories (Calories)2000 KiloCalories (Calories)14.5%
Carbohydrate 66.3 g 300 g 22.1%
Total Sugar 26.4 g 36 g 73.3%
Protein 8.5 g 56 g 15.2%
Total Lipid 4.3 g 65 g 6.6%
Total Dietary Fiber 6 g 38 g 15.8%
Ash 1.7 g --
Sodium 196.4 mg2400 mg8.2%
Potassium 413.1 mg4700 mg8.8%
Calcium 0 mg1200 mg0%
Phosphorus 206.6 mg700 mg29.5%
Iron 7.7 mg8 mg96.3%
Magnesium 66.3 mg420 mg15.8%
Zinc 3.4 mg11 mg30.9%
Copper 0 mg0.9 mg0%
Manganese 1.7 mg2.3 mg73.9%
Selenium 14.5 µg55 µg26.4%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0.9 µg1.2 µg75%
Riboflavin (Vitamin B2) 0.9 µg_RAE1.3 µg_RAE69.2%
Niacin (Vitamin B3) 10.2 µg16 µg63.8%
Pantothenic Acid (Vitamin B5) 4.3 mg5 mg86%
Vitamin B6 (Pyrodixine) 0.9 IU International Units1.3 IU International Units69.2%
Vitamin B12 3.4 µg2.4 µg141.7%
Folate Total 206.6 mg--
Folic acid 190.4 mg400 mg47.6%
Folate Food 16.2 mg--
Folate (Dietary Folate Equivalent) 340 mg--
Vitamin A (International Units) 464.1 mg3000 mg15.5%
Retinol 139.4 mg900 mg15.5%
Vitamin A (Retinol Activity Equivalents) 139.4 µg3000 µg4.6%
Vitamin E 6 µg15 µg40%
Vitamin K 2.6 µg120 µg2.2%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 18.7 µg550 µg3.4%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.9 g20 g4.5%
Monounsaturated Fat 1.7 g--
Polyunsaturated Fat 0.9 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)