Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 55.301 g - (ml) | 3000 g - (ml) | 1.843% |
Energy | 135.15 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.758% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 25.211 g | 56 g | 45.02% |
Total Lipid | 3.8 g | 65 g | 5.846% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.037 g | - | - |
Sodium | 57.8 mg | 2400 mg | 2.408% |
Potassium | 349.35 mg | 4700 mg | 7.433% |
Calcium | 14.45 mg | 1200 mg | 1.204% |
Phosphorus | 243.1 mg | 700 mg | 34.729% |
Iron | 1.598 mg | 8 mg | 19.975% |
Magnesium | 12.75 mg | 420 mg | 3.036% |
Zinc | 3.749 mg | 11 mg | 34.082% |
Copper | 0.047 mg | 0.9 mg | 5.222% |
Manganese | 0.002 mg | 2.3 mg | 0.087% |
Selenium | 24.735 µg | 55 µg | 44.973% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.07 mg | 1.2 mg | 5.833% |
Riboflavin (Vitamin B2) | 0.202 mg | 1.3 mg | 15.538% |
Niacin (Vitamin B3) | 7.38 mg | 16 mg | 46.125% |
Pantothenic Acid (Vitamin B5) | 0.39 mg | 5 mg | 7.8% |
Vitamin B6 (Pyrodixine) | 0.707 mg | 1.3 mg | 54.385% |
Vitamin B12 | 2.023 µg | 2.4 µg | 84.292% |
Folate Total | 4.25 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 4.25 µg | - | - |
Folate (Dietary Folate Equivalent) | 4.25 µg | - | - |
Vitamin A (International Units) | 11.9 IU International Units | 3000 IU International Units | 0.397% |
Retinol | 3.4 µg | 900 µg | 0.378% |
Vitamin A (Retinol Activity Equivalents) | 3.4 RAE | 3000 RAE | 0.113% |
Vitamin E | 0.264 mg | 15 mg | 1.76% |
Vitamin K | 1.36 µg | 120 µg | 1.133% |
vitamin D International Units | 0.85 IU International Units | 600 IU International Units | 0.142% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 70.635 mg | 550 mg | 12.843% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.419 g | 20 g | 7.095% |
Monounsaturated Fat | 1.645 g | - | - |
Polyunsaturated Fat | 0.277 g | - | - |
Cholesterol | 66.3 mg | 300 mg | 22.1% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)