Your-Doctor Foods Nutrients Values
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Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 55.301 g - (ml) 3000 g - (ml) 1.843%
Energy 135.15 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.758%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 25.211 g 56 g 45.02%
Total Lipid 3.8 g 65 g 5.846%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.037 g --
Sodium 57.8 mg2400 mg2.408%
Potassium 349.35 mg4700 mg7.433%
Calcium 14.45 mg1200 mg1.204%
Phosphorus 243.1 mg700 mg34.729%
Iron 1.598 mg8 mg19.975%
Magnesium 12.75 mg420 mg3.036%
Zinc 3.749 mg11 mg34.082%
Copper 0.047 mg0.9 mg5.222%
Manganese 0.002 mg2.3 mg0.087%
Selenium 24.735 µg55 µg44.973%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.07 mg1.2 mg5.833%
Riboflavin (Vitamin B2) 0.202 mg1.3 mg15.538%
Niacin (Vitamin B3) 7.38 mg16 mg46.125%
Pantothenic Acid (Vitamin B5) 0.39 mg5 mg7.8%
Vitamin B6 (Pyrodixine) 0.707 mg1.3 mg54.385%
Vitamin B12 2.023 µg2.4 µg84.292%
Folate Total 4.25 µg--
Folic acid 0 µg400 µg0%
Folate Food 4.25 µg--
Folate (Dietary Folate Equivalent) 4.25 µg--
Vitamin A (International Units) 11.9 IU International Units3000 IU International Units0.397%
Retinol 3.4 µg900 µg0.378%
Vitamin A (Retinol Activity Equivalents) 3.4 RAE3000 RAE0.113%
Vitamin E 0.264 mg15 mg1.76%
Vitamin K 1.36 µg120 µg1.133%
vitamin D International Units 0.85 IU International Units600 IU International Units0.142%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 70.635 mg550 mg12.843%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.419 g20 g7.095%
Monounsaturated Fat 1.645 g--
Polyunsaturated Fat 0.277 g--
Cholesterol 66.3 mg300 mg22.1%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):