Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 49.844 g - (ml) | 3000 g - (ml) | 1.661% |
| Energy | 171.7 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.585% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 29.334 g | 56 g | 52.382% |
| Total Lipid | 5.993 g | 65 g | 9.22% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.706 g | - | - |
| Sodium | 25.5 mg | 2400 mg | 1.063% |
| Potassium | 151.3 mg | 4700 mg | 3.219% |
| Calcium | 5.1 mg | 1200 mg | 0.425% |
| Phosphorus | 141.95 mg | 700 mg | 20.279% |
| Iron | 2.363 mg | 8 mg | 29.538% |
| Magnesium | 17 mg | 420 mg | 4.048% |
| Zinc | 4.386 mg | 11 mg | 39.873% |
| Copper | 0.096 mg | 0.9 mg | 10.667% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 4.505 µg | 55 µg | 8.191% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.013 mg | 1.2 mg | 1.083% |
| Riboflavin (Vitamin B2) | 0.099 mg | 1.3 mg | 7.615% |
| Niacin (Vitamin B3) | 2.962 mg | 16 mg | 18.513% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.166 mg | 1.3 mg | 12.769% |
| Vitamin B12 | 1.003 µg | 2.4 µg | 41.792% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 34.85 IU International Units | 3000 IU International Units | 1.162% |
| Retinol | 10.2 µg | 900 µg | 1.133% |
| Vitamin A (Retinol Activity Equivalents) | 10.2 RAE | 3000 RAE | 0.34% |
| Vitamin E | 0.723 mg | 15 mg | 4.82% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 5.95 IU International Units | 600 IU International Units | 0.992% |
| Vitamin D (D2 + D3) | 0.17 µg | 15 µg | 1.133% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.887 g | 20 g | 9.435% |
| Monounsaturated Fat | 2.53 g | - | - |
| Polyunsaturated Fat | 0.37 g | - | - |
| Cholesterol | 80.75 mg | 300 mg | 26.917% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)