Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 52.93 g - (ml) | 3000 g - (ml) | 1.764% |
| Energy | 152.15 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.608% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 26.597 g | 56 g | 47.495% |
| Total Lipid | 5.1 g | 65 g | 7.846% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.884 g | - | - |
| Sodium | 50.15 mg | 2400 mg | 2.09% |
| Potassium | 156.4 mg | 4700 mg | 3.328% |
| Calcium | 5.1 mg | 1200 mg | 0.425% |
| Phosphorus | 225.25 mg | 700 mg | 32.179% |
| Iron | 5.789 mg | 8 mg | 72.363% |
| Magnesium | 22.1 mg | 420 mg | 5.262% |
| Zinc | 2.372 mg | 11 mg | 21.564% |
| Copper | 0.551 mg | 0.9 mg | 61.222% |
| Manganese | 0.035 mg | 2.3 mg | 1.522% |
| Selenium | 14.45 µg | 55 µg | 26.273% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.201 mg | 1.2 mg | 16.75% |
| Riboflavin (Vitamin B2) | 0.836 mg | 1.3 mg | 64.308% |
| Niacin (Vitamin B3) | 2.86 mg | 16 mg | 17.875% |
| Pantothenic Acid (Vitamin B5) | 1.046 mg | 5 mg | 20.92% |
| Vitamin B6 (Pyrodixine) | 0.104 mg | 1.3 mg | 8% |
| Vitamin B12 | 5.721 µg | 2.4 µg | 238.375% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 39.95 IU International Units | 3000 IU International Units | 1.332% |
| Retinol | 11.9 µg | 900 µg | 1.322% |
| Vitamin A (Retinol Activity Equivalents) | 11.9 RAE | 3000 RAE | 0.397% |
| Vitamin E | 1.777 mg | 15 mg | 11.847% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 5.95 IU International Units | 600 IU International Units | 0.992% |
| Vitamin D (D2 + D3) | 0.17 µg | 15 µg | 1.133% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.551 g | 20 g | 7.755% |
| Monounsaturated Fat | 0.871 g | - | - |
| Polyunsaturated Fat | 0.894 g | - | - |
| Cholesterol | 170.85 mg | 300 mg | 56.95% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)