Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 48.408 g - (ml) | 3000 g - (ml) | 1.614% |
| Energy | 230.35 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.518% |
| Carbohydrate | 3.128 g | 300 g | 1.043% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 15.564 g | 56 g | 27.793% |
| Total Lipid | 17.289 g | 65 g | 26.598% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.612 g | - | - |
| Sodium | 48.45 mg | 2400 mg | 2.019% |
| Potassium | 160.65 mg | 4700 mg | 3.418% |
| Calcium | 4.25 mg | 1200 mg | 0.354% |
| Phosphorus | 133.45 mg | 700 mg | 19.064% |
| Iron | 2.142 mg | 8 mg | 26.775% |
| Magnesium | 14.45 mg | 420 mg | 3.44% |
| Zinc | 3.57 mg | 11 mg | 32.455% |
| Copper | 0.139 mg | 0.9 mg | 15.444% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 3.315 µg | 55 µg | 6.027% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.05 mg | 1.2 mg | 4.167% |
| Riboflavin (Vitamin B2) | 0.193 mg | 1.3 mg | 14.846% |
| Niacin (Vitamin B3) | 2.193 mg | 16 mg | 13.706% |
| Pantothenic Acid (Vitamin B5) | 0.603 mg | 5 mg | 12.06% |
| Vitamin B6 (Pyrodixine) | 0.061 mg | 1.3 mg | 4.692% |
| Vitamin B12 | 3.358 µg | 2.4 µg | 139.917% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 35.7 IU International Units | 3000 IU International Units | 1.19% |
| Retinol | 10.2 µg | 900 µg | 1.133% |
| Vitamin A (Retinol Activity Equivalents) | 10.2 RAE | 3000 RAE | 0.34% |
| Vitamin E | 0.808 mg | 15 mg | 5.387% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 11.9 IU International Units | 600 IU International Units | 1.983% |
| Vitamin D (D2 + D3) | 0.255 µg | 15 µg | 1.7% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.966 g | 20 g | 29.83% |
| Monounsaturated Fat | 5.636 g | - | - |
| Polyunsaturated Fat | 0.608 g | - | - |
| Cholesterol | 89.25 mg | 300 mg | 29.75% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)