Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 33.125 g - (ml) | 3000 g - (ml) | 1.104% |
Energy | 385.05 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.253% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 17.119 g | 56 g | 30.57% |
Total Lipid | 35.131 g | 65 g | 54.048% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.561 g | - | - |
Sodium | 28.05 mg | 2400 mg | 1.169% |
Potassium | 116.45 mg | 4700 mg | 2.478% |
Calcium | 9.35 mg | 1200 mg | 0.779% |
Phosphorus | 79.9 mg | 700 mg | 11.414% |
Iron | 1.097 mg | 8 mg | 13.713% |
Magnesium | 9.35 mg | 420 mg | 2.226% |
Zinc | 3.069 mg | 11 mg | 27.9% |
Copper | 0.04 mg | 0.9 mg | 4.444% |
Manganese | 0.003 mg | 2.3 mg | 0.13% |
Selenium | 2.635 µg | 55 µg | 4.791% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.03 mg | 1.2 mg | 2.5% |
Riboflavin (Vitamin B2) | 0.059 mg | 1.3 mg | 4.538% |
Niacin (Vitamin B3) | 1.678 mg | 16 mg | 10.488% |
Pantothenic Acid (Vitamin B5) | 0.031 mg | 5 mg | 0.62% |
Vitamin B6 (Pyrodixine) | 0.071 mg | 1.3 mg | 5.462% |
Vitamin B12 | 0.799 µg | 2.4 µg | 33.292% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 27.2 IU International Units | 3000 IU International Units | 0.907% |
Retinol | 8.5 µg | 900 µg | 0.944% |
Vitamin A (Retinol Activity Equivalents) | 8.5 RAE | 3000 RAE | 0.283% |
Vitamin E | 0.366 mg | 15 mg | 2.44% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 8.5 IU International Units | 600 IU International Units | 1.417% |
Vitamin D (D2 + D3) | 0.255 µg | 15 µg | 1.7% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 13.17 g | 20 g | 65.85% |
Monounsaturated Fat | 12.232 g | - | - |
Polyunsaturated Fat | 0.842 g | - | - |
Cholesterol | 61.2 mg | 300 mg | 20.4% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)