Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 44.54 g - (ml) | 3000 g - (ml) | 1.485% |
Energy | 255.85 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.793% |
Carbohydrate | 0.017 g | 300 g | 0.006% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 21.157 g | 56 g | 37.78% |
Total Lipid | 18.981 g | 65 g | 29.202% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.808 g | - | - |
Sodium | 42.5 mg | 2400 mg | 1.771% |
Potassium | 276.25 mg | 4700 mg | 5.878% |
Calcium | 6.8 mg | 1200 mg | 0.567% |
Phosphorus | 163.2 mg | 700 mg | 23.314% |
Iron | 1.462 mg | 8 mg | 18.275% |
Magnesium | 17.85 mg | 420 mg | 4.25% |
Zinc | 2.482 mg | 11 mg | 22.564% |
Copper | 0.058 mg | 0.9 mg | 6.444% |
Manganese | 0.003 mg | 2.3 mg | 0.13% |
Selenium | 3.145 µg | 55 µg | 5.718% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.046 mg | 1.2 mg | 3.833% |
Riboflavin (Vitamin B2) | 0.065 mg | 1.3 mg | 5% |
Niacin (Vitamin B3) | 3.613 mg | 16 mg | 22.581% |
Pantothenic Acid (Vitamin B5) | 0.304 mg | 5 mg | 6.08% |
Vitamin B6 (Pyrodixine) | 0.237 mg | 1.3 mg | 18.231% |
Vitamin B12 | 0.714 µg | 2.4 µg | 29.75% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 45.05 IU International Units | 3000 IU International Units | 1.502% |
Retinol | 13.6 µg | 900 µg | 1.511% |
Vitamin A (Retinol Activity Equivalents) | 13.6 RAE | 3000 RAE | 0.453% |
Vitamin E | 0.374 mg | 15 mg | 2.493% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 11.05 IU International Units | 600 IU International Units | 1.842% |
Vitamin D (D2 + D3) | 0.255 µg | 15 µg | 1.7% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 7.007 g | 20 g | 35.035% |
Monounsaturated Fat | 6.86 g | - | - |
Polyunsaturated Fat | 0.477 g | - | - |
Cholesterol | 58.65 mg | 300 mg | 19.55% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)