Your-Doctor Foods Nutrients Values
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 52.284 g - (ml) | 3000 g - (ml) | 1.743% |
| Energy | 172.55 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.628% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 24.421 g | 56 g | 43.609% |
| Total Lipid | 7.786 g | 65 g | 11.978% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.918 g | - | - |
| Sodium | 45.05 mg | 2400 mg | 1.877% |
| Potassium | 253.3 mg | 4700 mg | 5.389% |
| Calcium | 9.35 mg | 1200 mg | 0.779% |
| Phosphorus | 167.45 mg | 700 mg | 23.921% |
| Iron | 2.117 mg | 8 mg | 26.463% |
| Magnesium | 18.7 mg | 420 mg | 4.452% |
| Zinc | 4.964 mg | 11 mg | 45.127% |
| Copper | 0.072 mg | 0.9 mg | 8% |
| Manganese | 0.027 mg | 2.3 mg | 1.174% |
| Selenium | 28.135 µg | 55 µg | 51.155% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.065 mg | 1.2 mg | 5.417% |
| Riboflavin (Vitamin B2) | 0.181 mg | 1.3 mg | 13.923% |
| Niacin (Vitamin B3) | 5.226 mg | 16 mg | 32.663% |
| Pantothenic Acid (Vitamin B5) | 0.446 mg | 5 mg | 8.92% |
| Vitamin B6 (Pyrodixine) | 0.445 mg | 1.3 mg | 34.231% |
| Vitamin B12 | 1.692 µg | 2.4 µg | 70.5% |
| Folate Total | 6.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.8 µg | - | - |
| Vitamin A (International Units) | 1.7 IU International Units | 3000 IU International Units | 0.057% |
| Retinol | 0.85 µg | 900 µg | 0.094% |
| Vitamin A (Retinol Activity Equivalents) | 0.85 RAE | 3000 RAE | 0.028% |
| Vitamin E | 0.23 mg | 15 mg | 1.533% |
| Vitamin K | 1.275 µg | 120 µg | 1.063% |
| vitamin D International Units | 2.55 IU International Units | 600 IU International Units | 0.425% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 75.82 mg | 550 mg | 13.785% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.006 g | 20 g | 15.03% |
| Monounsaturated Fat | 3.45 g | - | - |
| Polyunsaturated Fat | 0.387 g | - | - |
| Cholesterol | 69.7 mg | 300 mg | 23.233% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)