Your-Doctor Foods Nutrients Values
USDA Commodity, beef, patties (100%), frozen, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 55.012 g - (ml) | 3000 g - (ml) | 1.834% |
Energy | 173.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.67% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 12.436 g | 56 g | 22.207% |
Total Lipid | 13.337 g | 65 g | 20.518% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.578 g | - | - |
Sodium | 62.9 mg | 2400 mg | 2.621% |
Potassium | 228.65 mg | 4700 mg | 4.865% |
Calcium | 5.95 mg | 1200 mg | 0.496% |
Phosphorus | 123.25 mg | 700 mg | 17.607% |
Iron | 1.641 mg | 8 mg | 20.513% |
Magnesium | 15.3 mg | 420 mg | 3.643% |
Zinc | 3.502 mg | 11 mg | 31.836% |
Copper | 0.062 mg | 0.9 mg | 6.889% |
Manganese | 0.014 mg | 2.3 mg | 0.609% |
Selenium | 12.58 µg | 55 µg | 22.873% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.037 mg | 1.2 mg | 3.083% |
Riboflavin (Vitamin B2) | 0.136 mg | 1.3 mg | 10.462% |
Niacin (Vitamin B3) | 3.269 mg | 16 mg | 20.431% |
Pantothenic Acid (Vitamin B5) | 0.263 mg | 5 mg | 5.26% |
Vitamin B6 (Pyrodixine) | 0.182 mg | 1.3 mg | 14% |
Vitamin B12 | 1.743 µg | 2.4 µg | 72.625% |
Folate Total | 5.1 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5.1 µg | - | - |
Folate (Dietary Folate Equivalent) | 5.1 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 5.383 g | 20 g | 26.915% |
Monounsaturated Fat | 5.832 g | - | - |
Polyunsaturated Fat | 0.547 g | - | - |
Cholesterol | 45.05 mg | 300 mg | 15.017% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)