Your-Doctor Foods Nutrients Values
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 55.046 g - (ml) | 3000 g - (ml) | 1.835% |
| Energy | 147.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.395% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.214 g | 56 g | 41.454% |
| Total Lipid | 5.415 g | 65 g | 8.331% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.799 g | - | - |
| Sodium | 49.3 mg | 2400 mg | 2.054% |
| Potassium | 267.75 mg | 4700 mg | 5.697% |
| Calcium | 6.8 mg | 1200 mg | 0.567% |
| Phosphorus | 169.15 mg | 700 mg | 24.164% |
| Iron | 2.593 mg | 8 mg | 32.413% |
| Magnesium | 18.7 mg | 420 mg | 4.452% |
| Zinc | 5.831 mg | 11 mg | 53.009% |
| Copper | 0.067 mg | 0.9 mg | 7.444% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 18.955 µg | 55 µg | 34.464% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.029 mg | 1.2 mg | 2.417% |
| Riboflavin (Vitamin B2) | 0.145 mg | 1.3 mg | 11.154% |
| Niacin (Vitamin B3) | 4.699 mg | 16 mg | 29.369% |
| Pantothenic Acid (Vitamin B5) | 0.556 mg | 5 mg | 11.12% |
| Vitamin B6 (Pyrodixine) | 0.303 mg | 1.3 mg | 23.308% |
| Vitamin B12 | 2.117 µg | 2.4 µg | 88.208% |
| Folate Total | 5.1 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.1 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.1 µg | - | - |
| Vitamin A (International Units) | 7.65 IU International Units | 3000 IU International Units | 0.255% |
| Retinol | 2.55 µg | 900 µg | 0.283% |
| Vitamin A (Retinol Activity Equivalents) | 2.55 RAE | 3000 RAE | 0.085% |
| Vitamin E | 0.102 mg | 15 mg | 0.68% |
| Vitamin K | 1.105 µg | 120 µg | 0.921% |
| vitamin D International Units | 1.7 IU International Units | 600 IU International Units | 0.283% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 75.395 mg | 550 mg | 13.708% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.37 g | 20 g | 11.85% |
| Monounsaturated Fat | 2.165 g | - | - |
| Polyunsaturated Fat | 0.26 g | - | - |
| Cholesterol | 74.8 mg | 300 mg | 24.933% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)