Your-Doctor Foods Nutrients Values
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 55.072 g - (ml) | 3000 g - (ml) | 1.836% |
| Energy | 158.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.905% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.707 g | 56 g | 42.334% |
| Total Lipid | 6.29 g | 65 g | 9.677% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.935 g | - | - |
| Sodium | 48.45 mg | 2400 mg | 2.019% |
| Potassium | 297.5 mg | 4700 mg | 6.33% |
| Calcium | 15.3 mg | 1200 mg | 1.275% |
| Phosphorus | 184.45 mg | 700 mg | 26.35% |
| Iron | 1.479 mg | 8 mg | 18.488% |
| Magnesium | 19.55 mg | 420 mg | 4.655% |
| Zinc | 4.327 mg | 11 mg | 39.336% |
| Copper | 0.069 mg | 0.9 mg | 7.667% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 27.115 µg | 55 µg | 49.3% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.065 mg | 1.2 mg | 5.417% |
| Riboflavin (Vitamin B2) | 0.12 mg | 1.3 mg | 9.231% |
| Niacin (Vitamin B3) | 6.784 mg | 16 mg | 42.4% |
| Pantothenic Acid (Vitamin B5) | 0.467 mg | 5 mg | 9.34% |
| Vitamin B6 (Pyrodixine) | 0.509 mg | 1.3 mg | 39.154% |
| Vitamin B12 | 1.36 µg | 2.4 µg | 56.667% |
| Folate Total | 7.65 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.65 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.65 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.323 mg | 15 mg | 2.153% |
| Vitamin K | 1.105 µg | 120 µg | 0.921% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 90.27 mg | 550 mg | 16.413% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.61 g | 20 g | 13.05% |
| Monounsaturated Fat | 2.479 g | - | - |
| Polyunsaturated Fat | 0.248 g | - | - |
| Cholesterol | 66.3 mg | 300 mg | 22.1% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)