Your-Doctor Foods Nutrients Values
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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 59.039 g - (ml) 3000 g - (ml) 1.968%
Energy 139.92 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.996%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 22.95 g 56 g 40.982%
Total Lipid 4.611 g 65 g 7.094%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.012 g --
Sodium 59.84 mg2400 mg2.493%
Potassium 257.84 mg4700 mg5.486%
Calcium 6.16 mg1200 mg0.513%
Phosphorus 190.96 mg700 mg27.28%
Iron 2.464 mg8 mg30.8%
Magnesium 20.24 mg420 mg4.819%
Zinc 6.873 mg11 mg62.482%
Copper 0.099 mg0.9 mg11%
Manganese 0 mg2.3 mg0%
Selenium 22.264 µg55 µg40.48%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.099 mg1.2 mg8.25%
Riboflavin (Vitamin B2) 0.204 mg1.3 mg15.692%
Niacin (Vitamin B3) 3.221 mg16 mg20.131%
Pantothenic Acid (Vitamin B5) 0.653 mg5 mg13.06%
Vitamin B6 (Pyrodixine) 0.285 mg1.3 mg21.923%
Vitamin B12 3.01 µg2.4 µg125.417%
Folate Total 7.04 µg--
Folic acid 0 µg400 µg0%
Folate Food 7.04 µg--
Folate (Dietary Folate Equivalent) 7.04 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.132 mg15 mg0.88%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 87.384 mg550 mg15.888%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.839 g20 g9.195%
Monounsaturated Fat 2.248 g--
Polyunsaturated Fat 0.324 g--
Cholesterol 52.8 mg300 mg17.6%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):