Your-Doctor Foods Nutrients Values
 | 
Cheese, cheddar, sharp, sliced
Nutrients Values for 1 slice, (2/3 oz) ( 19 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 3.507 g - (ml) 3000 g - (ml) 0.117%
Energy 39.77 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.989%
Carbohydrate 0.207 g 300 g 0.069%
Total Sugar 0.026 g 36 g 0.072%
Protein 2.352 g 56 g 4.2%
Total Lipid 3.281 g 65 g 5.048%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.355 g --
Sodium 62.468 mg2400 mg2.603%
Potassium 7.372 mg4700 mg0.157%
Calcium 68.967 mg1200 mg5.747%
Phosphorus 44.62 mg700 mg6.374%
Iron 0.016 mg8 mg0.2%
Magnesium 2.619 mg420 mg0.624%
Zinc 0.363 mg11 mg3.3%
Copper 0.003 mg0.9 mg0.333%
Manganese 0.002 mg2.3 mg0.087%
Selenium 2.745 µg55 µg4.991%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.003 mg1.2 mg0.25%
Riboflavin (Vitamin B2) 0.042 mg1.3 mg3.231%
Niacin (Vitamin B3) 0.004 mg16 mg0.025%
Pantothenic Acid (Vitamin B5) 0.047 mg5 mg0.94%
Vitamin B6 (Pyrodixine) 0.007 mg1.3 mg0.538%
Vitamin B12 0.085 µg2.4 µg3.542%
Folate Total 2.619 µg--
Folic acid 0 µg400 µg0%
Folate Food 2.619 µg--
Folate (Dietary Folate Equivalent) 2.619 µg--
Vitamin A (International Units) 96.418 IU International Units3000 IU International Units3.214%
Retinol 24.832 µg900 µg2.759%
Vitamin A (Retinol Activity Equivalents) 25.511 RAE3000 RAE0.85%
Vitamin E 0.076 mg15 mg0.507%
Vitamin K 0.233 µg120 µg0.194%
vitamin D International Units 3.977 IU International Units600 IU International Units0.663%
Vitamin D (D2 + D3) 0.097 µg15 µg0.647%
Alpha Carotene 0 µg--
Beta Carotene 8.245 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 1.601 mg550 mg0.291%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.879 g20 g9.395%
Monounsaturated Fat 0.818 g--
Polyunsaturated Fat 0.139 g--
Cholesterol 9.603 mg300 mg3.201%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):