Your-Doctor Foods Nutrients Values
 | 
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 7.258 g - (ml) 3000 g - (ml) 0.242%
Energy 12.573 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.629%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 2.205 g 56 g 3.938%
Total Lipid 0.35 g 65 g 0.538%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.118 g --
Sodium 5.544 mg2400 mg0.231%
Potassium 35.343 mg4700 mg0.752%
Calcium 2.178 mg1200 mg0.182%
Phosphorus 20.889 mg700 mg2.984%
Iron 0.159 mg8 mg1.988%
Magnesium 2.277 mg420 mg0.542%
Zinc 0.396 mg11 mg3.6%
Copper 0.008 mg0.9 mg0.889%
Manganese 0.001 mg2.3 mg0.043%
Selenium 3.049 µg55 µg5.544%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.007 mg1.2 mg0.583%
Riboflavin (Vitamin B2) 0.012 mg1.3 mg0.923%
Niacin (Vitamin B3) 0.64 mg16 mg4%
Pantothenic Acid (Vitamin B5) 0.065 mg5 mg1.3%
Vitamin B6 (Pyrodixine) 0.062 mg1.3 mg4.769%
Vitamin B12 0.093 µg2.4 µg3.875%
Folate Total 1.287 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.287 µg--
Folate (Dietary Folate Equivalent) 1.287 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.028 mg15 mg0.187%
Vitamin K 0.109 µg120 µg0.091%
vitamin D International Units 0.198 IU International Units600 IU International Units0.033%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 9.207 mg550 mg1.674%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.129 g20 g0.645%
Monounsaturated Fat 0.141 g--
Polyunsaturated Fat 0.017 g--
Cholesterol 5.841 mg300 mg1.947%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):