Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 68.554 g - (ml) | 3000 g - (ml) | 2.285% |
| Energy | 113.74 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.687% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 22.034 g | 56 g | 39.346% |
| Total Lipid | 2.858 g | 65 g | 4.397% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.043 g | - | - |
| Sodium | 50.76 mg | 2400 mg | 2.115% |
| Potassium | 294.22 mg | 4700 mg | 6.26% |
| Calcium | 12.22 mg | 1200 mg | 1.018% |
| Phosphorus | 204.92 mg | 700 mg | 29.274% |
| Iron | 2.2 mg | 8 mg | 27.5% |
| Magnesium | 11.28 mg | 420 mg | 2.686% |
| Zinc | 3.309 mg | 11 mg | 30.082% |
| Copper | 0.044 mg | 0.9 mg | 4.889% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 21.244 µg | 55 µg | 38.625% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.059 mg | 1.2 mg | 4.917% |
| Riboflavin (Vitamin B2) | 0.233 mg | 1.3 mg | 17.923% |
| Niacin (Vitamin B3) | 5.753 mg | 16 mg | 35.956% |
| Pantothenic Acid (Vitamin B5) | 0.346 mg | 5 mg | 6.92% |
| Vitamin B6 (Pyrodixine) | 0.585 mg | 1.3 mg | 45% |
| Vitamin B12 | 1.523 µg | 2.4 µg | 63.458% |
| Folate Total | 3.76 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.76 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.76 µg | - | - |
| Vitamin A (International Units) | 11.28 IU International Units | 3000 IU International Units | 0.376% |
| Retinol | 2.82 µg | 900 µg | 0.313% |
| Vitamin A (Retinol Activity Equivalents) | 2.82 RAE | 3000 RAE | 0.094% |
| Vitamin E | 0.197 mg | 15 mg | 1.313% |
| Vitamin K | 1.41 µg | 120 µg | 1.175% |
| vitamin D International Units | 0.94 IU International Units | 600 IU International Units | 0.157% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 59.972 mg | 550 mg | 10.904% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.082 g | 20 g | 5.41% |
| Monounsaturated Fat | 1.186 g | - | - |
| Polyunsaturated Fat | 0.217 g | - | - |
| Cholesterol | 59.22 mg | 300 mg | 19.74% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)