Your-Doctor Foods Nutrients Values
 | 
Spices, cloves, ground
Nutrients Values for 1 tbsp  ( 6.5 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.01 g - (ml) 3000 g - (ml) 0%
Energy0.274 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.014%
Carbohydrate0.066 g 300 g 0.022%
Total Sugar0.002 g 36 g 0.006%
Protein0.006 g 56 g 0.011%
Total Lipid0.013 g 65 g 0.02%
Total Dietary Fiber0.034 g 38 g 0.089%
Ash0.006 g --
Sodium0.277 mg2400 mg0.012%
Potassium1.02 mg4700 mg0.022%
Calcium0.632 mg1200 mg0.053%
Phosphorus0.104 mg700 mg0.015%
Iron0.012 mg8 mg0.15%
Magnesium0.259 mg420 mg0.062%
Zinc0.002 mg11 mg0.018%
Copper0 mg0.9 mg0%
Manganese0.06 mg2.3 mg2.609%
Selenium0.007 µg55 µg0.013%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0 mg1.2 mg0%
Riboflavin (Vitamin B2)0 mg1.3 mg0%
Niacin (Vitamin B3)0.002 mg16 mg0.013%
Pantothenic Acid (Vitamin B5)0.001 mg5 mg0.02%
Vitamin B6 (Pyrodixine)0 mg1.3 mg0%
Vitamin B120 µg2.4 µg0%
Folate Total0.025 µg--
Folic acid0 µg400 µg0%
Folate Food0.025 µg--
Folate (Dietary Folate Equivalent)0.025 µg--
Vitamin A (International Units)0.16 IU International Units3000 IU International Units0.005%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0.008 RAE3000 RAE0%
Vitamin E0.009 mg15 mg0.06%
Vitamin K0.142 µg120 µg0.118%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0.045 µg--
Beta Cryptoxanthin0.103 µg--
Lycopene0 µg1000 µg0%
Choline Total0.037 mg550 mg0.007%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.004 g20 g0.02%
Monounsaturated Fat0.001 g--
Polyunsaturated Fat0.004 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):