Your-Doctor Foods Nutrients Values
 | 
Spices, coriander leaf, dried
Nutrients Values for 1 tbsp  ( 1.8 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.022 g - (ml) 3000 g - (ml) 0.001%
Energy0.837 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.042%
Carbohydrate0.156 g 300 g 0.052%
Total Sugar0.022 g 36 g 0.061%
Protein0.066 g 56 g 0.118%
Total Lipid0.014 g 65 g 0.022%
Total Dietary Fiber0.031 g 38 g 0.082%
Ash0.042 g --
Sodium0.633 mg2400 mg0.026%
Potassium13.398 mg4700 mg0.285%
Calcium3.738 mg1200 mg0.312%
Phosphorus1.443 mg700 mg0.206%
Iron0.127 mg8 mg1.588%
Magnesium2.082 mg420 mg0.496%
Zinc0.014 mg11 mg0.127%
Copper0.005 mg0.9 mg0.556%
Manganese0.019 mg2.3 mg0.826%
Selenium0.088 µg55 µg0.16%
Vitamin C (L-Ascorbic Acid)1.7 mg90 mg1.889%
Thiamine (Vitamin B1)0.004 mg1.2 mg0.333%
Riboflavin (Vitamin B2)0.005 mg1.3 mg0.385%
Niacin (Vitamin B3)0.032 mg16 mg0.2%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.002 mg1.3 mg0.154%
Vitamin B120 µg2.4 µg0%
Folate Total0.822 µg--
Folic acid0 µg400 µg0%
Folate Food0.822 µg--
Folate (Dietary Folate Equivalent)0.822 µg--
Vitamin A (International Units)17.55 IU International Units3000 IU International Units0.585%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0.879 RAE3000 RAE0.029%
Vitamin E0.003 mg15 mg0.02%
Vitamin K4.079 µg120 µg3.399%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0.093 µg--
Beta Carotene10.221 µg--
Beta Cryptoxanthin0.525 µg--
Lycopene0 µg1000 µg0%
Choline Total0.291 mg550 mg0.053%
Lutein + Zeaxanthin7.284 µg6000 µg0.121%
Saturated Fat0 g20 g0%
Monounsaturated Fat0.007 g--
Polyunsaturated Fat0.001 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):