Your-Doctor Foods Nutrients Values
Spices, basil, dried
Nutrients Values for 1 tbsp, leaves ( 2.1 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 0.041 g - (ml) | 3000 g - (ml) | 0.001% |
Energy | 0.932 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.047% |
Carbohydrate | 0.191 g | 300 g | 0.064% |
Total Sugar | 0.007 g | 36 g | 0.019% |
Protein | 0.092 g | 56 g | 0.164% |
Total Lipid | 0.016 g | 65 g | 0.025% |
Total Dietary Fiber | 0.151 g | 38 g | 0.397% |
Ash | 0.059 g | - | - |
Sodium | 0.304 mg | 2400 mg | 0.013% |
Potassium | 10.52 mg | 4700 mg | 0.224% |
Calcium | 8.96 mg | 1200 mg | 0.747% |
Phosphorus | 1.096 mg | 700 mg | 0.157% |
Iron | 0.359 mg | 8 mg | 4.488% |
Magnesium | 2.844 mg | 420 mg | 0.677% |
Zinc | 0.028 mg | 11 mg | 0.255% |
Copper | 0.008 mg | 0.9 mg | 0.889% |
Manganese | 0.039 mg | 2.3 mg | 1.696% |
Selenium | 0.012 µg | 55 µg | 0.022% |
Vitamin C (L-Ascorbic Acid) | 0.003 mg | 90 mg | 0.003% |
Thiamine (Vitamin B1) | 0 mg | 1.2 mg | 0% |
Riboflavin (Vitamin B2) | 0.005 mg | 1.3 mg | 0.385% |
Niacin (Vitamin B3) | 0.02 mg | 16 mg | 0.125% |
Pantothenic Acid (Vitamin B5) | 0.003 mg | 5 mg | 0.06% |
Vitamin B6 (Pyrodixine) | 0.005 mg | 1.3 mg | 0.385% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 1.24 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 1.24 µg | - | - |
Folate (Dietary Folate Equivalent) | 1.24 µg | - | - |
Vitamin A (International Units) | 2.976 IU International Units | 3000 IU International Units | 0.099% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0.148 RAE | 3000 RAE | 0.005% |
Vitamin E | 0.043 mg | 15 mg | 0.287% |
Vitamin K | 6.858 µg | 120 µg | 5.715% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0.452 µg | - | - |
Beta Carotene | 1.512 µg | - | - |
Beta Cryptoxanthin | 0.096 µg | - | - |
Lycopene | 1.572 µg | 1000 µg | 0.157% |
Choline Total | 0.22 mg | 550 mg | 0.04% |
Lutein + Zeaxanthin | 4.6 µg | 6000 µg | 0.077% |
Saturated Fat | 0.009 g | 20 g | 0.045% |
Monounsaturated Fat | 0.005 g | - | - |
Polyunsaturated Fat | 0.002 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)