Your-Doctor Foods Nutrients Values
 | 
Cheese, pasteurized process, American, without added vitamin D
Nutrients Values for 1 slice, (3/4 oz)  ( 21 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.238 g - (ml) 3000 g - (ml) 0.008%
Energy2.226 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.111%
Carbohydrate0.022 g 300 g 0.007%
Total Sugar0.014 g 36 g 0.039%
Protein0.109 g 56 g 0.195%
Total Lipid0.191 g 65 g 0.294%
Total Dietary Fiber0 g 38 g 0%
Ash0.041 g --
Sodium10.026 mg2400 mg0.418%
Potassium0.792 mg4700 mg0.017%
Calcium6.27 mg1200 mg0.523%
Phosphorus3.846 mg700 mg0.549%
Iron0.004 mg8 mg0.05%
Magnesium0.156 mg420 mg0.037%
Zinc0.015 mg11 mg0.136%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.121 µg55 µg0.22%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0 mg1.2 mg0%
Riboflavin (Vitamin B2)0.001 mg1.3 mg0.077%
Niacin (Vitamin B3)0 mg16 mg0%
Pantothenic Acid (Vitamin B5)0.002 mg5 mg0.04%
Vitamin B6 (Pyrodixine)0 mg1.3 mg0%
Vitamin B120.009 µg2.4 µg0.375%
Folate Total0.048 µg--
Folic acid0 µg400 µg0%
Folate Food0.048 µg--
Folate (Dietary Folate Equivalent)0.048 µg--
Vitamin A (International Units)5.67 IU International Units3000 IU International Units0.189%
Retinol1.458 µg900 µg0.162%
Vitamin A (Retinol Activity Equivalents)1.5 RAE3000 RAE0.05%
Vitamin E0.005 mg15 mg0.033%
Vitamin K0.016 µg120 µg0.013%
vitamin D International Units0.138 IU International Units600 IU International Units0.023%
Vitamin D (D2 + D3)0.004 µg15 µg0.027%
Alpha Carotene0 µg--
Beta Carotene0.48 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0.217 mg550 mg0.039%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.108 g20 g0.54%
Monounsaturated Fat0.049 g--
Polyunsaturated Fat0.008 g--
Cholesterol0.6 mg300 mg0.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):