Your-Doctor Foods Nutrients Values
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Yogurt, Greek, vanilla, lowfat
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.551 g - (ml) 3000 g - (ml) 0.018%
Energy0.665 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.033%
Carbohydrate0.067 g 300 g 0.022%
Total Sugar0.067 g 36 g 0.186%
Protein0.06 g 56 g 0.107%
Total Lipid0.018 g 65 g 0.028%
Total Dietary Fiber0 g 38 g 0%
Ash0.004 g --
Sodium0.28 mg2400 mg0.012%
Potassium0.861 mg4700 mg0.018%
Calcium0.7 mg1200 mg0.058%
Phosphorus0.833 mg700 mg0.119%
Iron0 mg8 mg0%
Magnesium0.07 mg420 mg0.017%
Zinc0.003 mg11 mg0.027%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.068 µg55 µg0.124%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0 mg1.2 mg0%
Riboflavin (Vitamin B2)0.002 mg1.3 mg0.154%
Niacin (Vitamin B3)0.001 mg16 mg0.006%
Pantothenic Acid (Vitamin B5)0.003 mg5 mg0.06%
Vitamin B6 (Pyrodixine)0 mg1.3 mg0%
Vitamin B120.004 µg2.4 µg0.167%
Folate Total0.063 µg--
Folic acid0 µg400 µg0%
Folate Food0.063 µg--
Folate (Dietary Folate Equivalent)0.063 µg--
Vitamin A (International Units)2.597 IU International Units3000 IU International Units0.087%
Retinol0.77 µg900 µg0.086%
Vitamin A (Retinol Activity Equivalents)0.77 RAE3000 RAE0.026%
Vitamin E0 mg15 mg0%
Vitamin K0.001 µg120 µg0.001%
vitamin D International Units0.245 IU International Units600 IU International Units0.041%
Vitamin D (D2 + D3)0.006 µg15 µg0.04%
Alpha Carotene0 µg--
Beta Carotene0.021 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0.234 mg550 mg0.043%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.01 g20 g0.05%
Monounsaturated Fat0.006 g--
Polyunsaturated Fat0.001 g--
Cholesterol0.035 mg300 mg0.012%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):