Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.556 g - (ml) 3000 g - (ml) 0.019%
Energy1.424 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.071%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein0.17 g 56 g 0.304%
Total Lipid0.082 g 65 g 0.126%
Total Dietary Fiber0 g 38 g 0%
Ash0.007 g --
Sodium0.456 mg2400 mg0.019%
Potassium2.304 mg4700 mg0.049%
Calcium0.032 mg1200 mg0.003%
Phosphorus1.224 mg700 mg0.175%
Iron0.015 mg8 mg0.188%
Magnesium0.144 mg420 mg0.034%
Zinc0.036 mg11 mg0.327%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.016 µg55 µg0.029%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0 mg1.2 mg0%
Riboflavin (Vitamin B2)0.001 mg1.3 mg0.077%
Niacin (Vitamin B3)0.018 mg16 mg0.113%
Pantothenic Acid (Vitamin B5)0.007 mg5 mg0.14%
Vitamin B6 (Pyrodixine)0.001 mg1.3 mg0.077%
Vitamin B120.018 µg2.4 µg0.75%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0.312 IU International Units3000 IU International Units0.01%
Retinol0.096 µg900 µg0.011%
Vitamin A (Retinol Activity Equivalents)0.096 RAE3000 RAE0.003%
Vitamin E0.003 mg15 mg0.02%
Vitamin K0 µg120 µg0%
vitamin D International Units0.056 IU International Units600 IU International Units0.009%
Vitamin D (D2 + D3)0.002 µg15 µg0.013%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.031 g20 g0.155%
Monounsaturated Fat0.029 g--
Polyunsaturated Fat0.003 g--
Cholesterol0.448 mg300 mg0.149%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):