Your-Doctor Foods Nutrients Values
Kefir, lowfat, plain, LIFEWAY
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.621 g - (ml) | 3000 g - (ml) | 0.054% |
| Energy | 0.738 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.037% |
| Carbohydrate | 0.081 g | 300 g | 0.027% |
| Total Sugar | 0.083 g | 36 g | 0.231% |
| Protein | 0.068 g | 56 g | 0.121% |
| Total Lipid | 0.017 g | 65 g | 0.026% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.013 g | - | - |
| Sodium | 0.72 mg | 2400 mg | 0.03% |
| Potassium | 2.952 mg | 4700 mg | 0.063% |
| Calcium | 2.34 mg | 1200 mg | 0.195% |
| Phosphorus | 1.89 mg | 700 mg | 0.27% |
| Iron | 0.001 mg | 8 mg | 0.013% |
| Magnesium | 0.216 mg | 420 mg | 0.051% |
| Zinc | 0.008 mg | 11 mg | 0.073% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0.065 µg | 55 µg | 0.118% |
| Vitamin C (L-Ascorbic Acid) | 0.004 mg | 90 mg | 0.004% |
| Thiamine (Vitamin B1) | 0.001 mg | 1.2 mg | 0.083% |
| Riboflavin (Vitamin B2) | 0.002 mg | 1.3 mg | 0.154% |
| Niacin (Vitamin B3) | 0.003 mg | 16 mg | 0.019% |
| Pantothenic Acid (Vitamin B5) | 0.007 mg | 5 mg | 0.14% |
| Vitamin B6 (Pyrodixine) | 0.001 mg | 1.3 mg | 0.077% |
| Vitamin B12 | 0.005 µg | 2.4 µg | 0.208% |
| Folate Total | 0.234 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.234 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.234 µg | - | - |
| Vitamin A (International Units) | 10.242 IU International Units | 3000 IU International Units | 0.341% |
| Retinol | 3.078 µg | 900 µg | 0.342% |
| Vitamin A (Retinol Activity Equivalents) | 3.078 RAE | 3000 RAE | 0.103% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0.002 µg | 120 µg | 0.002% |
| vitamin D International Units | 0.738 IU International Units | 600 IU International Units | 0.123% |
| Vitamin D (D2 + D3) | 0.018 µg | 15 µg | 0.12% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0.274 mg | 550 mg | 0.05% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.012 g | 20 g | 0.06% |
| Monounsaturated Fat | 0.006 g | - | - |
| Polyunsaturated Fat | 0.001 g | - | - |
| Cholesterol | 0.09 mg | 300 mg | 0.03% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)