Your-Doctor Foods Nutrients Values
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Ice cream bar, covered with chocolate and nuts
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.993 g - (ml) 3000 g - (ml) 0.033%
Energy5.454 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.273%
Carbohydrate0.214 g 300 g 0.071%
Total Sugar0.194 g 36 g 0.539%
Protein0.101 g 56 g 0.18%
Total Lipid0.465 g 65 g 0.715%
Total Dietary Fiber0.02 g 38 g 0.053%
Ash0.027 g --
Sodium1.008 mg2400 mg0.042%
Potassium5.472 mg4700 mg0.116%
Calcium1.62 mg1200 mg0.135%
Phosphorus2.628 mg700 mg0.375%
Iron0.022 mg8 mg0.275%
Magnesium0.666 mg420 mg0.159%
Zinc0.015 mg11 mg0.136%
Copper0.003 mg0.9 mg0.333%
Manganese0 mg2.3 mg0%
Selenium0.056 µg55 µg0.102%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.001 mg1.2 mg0.083%
Riboflavin (Vitamin B2)0.004 mg1.3 mg0.308%
Niacin (Vitamin B3)0.022 mg16 mg0.138%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.005 mg1.3 mg0.385%
Vitamin B120.009 µg2.4 µg0.375%
Folate Total0.252 µg--
Folic acid0 µg400 µg0%
Folate Food0.252 µg--
Folate (Dietary Folate Equivalent)0.252 µg--
Vitamin A (International Units)5.058 IU International Units3000 IU International Units0.169%
Retinol1.008 µg900 µg0.112%
Vitamin A (Retinol Activity Equivalents)1.098 RAE3000 RAE0.037%
Vitamin E0.01 mg15 mg0.067%
Vitamin K0.031 µg120 µg0.026%
vitamin D International Units0.162 IU International Units600 IU International Units0.027%
Vitamin D (D2 + D3)0.004 µg15 µg0.027%
Alpha Carotene0 µg--
Beta Carotene1.008 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0.684 mg550 mg0.124%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.286 g20 g1.43%
Monounsaturated Fat0.112 g--
Polyunsaturated Fat0.034 g--
Cholesterol1.008 mg300 mg0.336%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):