Your-Doctor Foods Nutrients Values
Spices, coriander leaf, dried
Nutrients Values for 1 tbsp ( 1.8 Grams)
Nutrients Values for 1 tbsp ( 1.8 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.131 g - (ml) | 3000 g - (ml) | 0.004% |
| Energy | 5.022 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.251% |
| Carbohydrate | 0.938 g | 300 g | 0.313% |
| Total Sugar | 0.131 g | 36 g | 0.364% |
| Protein | 0.395 g | 56 g | 0.705% |
| Total Lipid | 0.086 g | 65 g | 0.132% |
| Total Dietary Fiber | 0.187 g | 38 g | 0.492% |
| Ash | 0.253 g | - | - |
| Sodium | 3.798 mg | 2400 mg | 0.158% |
| Potassium | 80.388 mg | 4700 mg | 1.71% |
| Calcium | 22.428 mg | 1200 mg | 1.869% |
| Phosphorus | 8.658 mg | 700 mg | 1.237% |
| Iron | 0.764 mg | 8 mg | 9.55% |
| Magnesium | 12.492 mg | 420 mg | 2.974% |
| Zinc | 0.085 mg | 11 mg | 0.773% |
| Copper | 0.032 mg | 0.9 mg | 3.556% |
| Manganese | 0.114 mg | 2.3 mg | 4.957% |
| Selenium | 0.527 µg | 55 µg | 0.958% |
| Vitamin C (L-Ascorbic Acid) | 10.201 mg | 90 mg | 11.334% |
| Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
| Riboflavin (Vitamin B2) | 0.027 mg | 1.3 mg | 2.077% |
| Niacin (Vitamin B3) | 0.193 mg | 16 mg | 1.206% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.011 mg | 1.3 mg | 0.846% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 4.932 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.932 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.932 µg | - | - |
| Vitamin A (International Units) | 105.3 IU International Units | 3000 IU International Units | 3.51% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 5.274 RAE | 3000 RAE | 0.176% |
| Vitamin E | 0.019 mg | 15 mg | 0.127% |
| Vitamin K | 24.471 µg | 120 µg | 20.393% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0.558 µg | - | - |
| Beta Carotene | 61.326 µg | - | - |
| Beta Cryptoxanthin | 3.15 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1.748 mg | 550 mg | 0.318% |
| Lutein + Zeaxanthin | 43.704 µg | 6000 µg | 0.728% |
| Saturated Fat | 0.002 g | 20 g | 0.01% |
| Monounsaturated Fat | 0.04 g | - | - |
| Polyunsaturated Fat | 0.006 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)