Your-Doctor Foods Nutrients Values
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Cheese, parmesan, hard
Nutrients Values for 1 cubic inch  ( 10.3 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3.003 g - (ml) 3000 g - (ml) 0.1%
Energy40.376 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.019%
Carbohydrate0.332 g 300 g 0.111%
Total Sugar0.082 g 36 g 0.228%
Protein3.682 g 56 g 6.575%
Total Lipid2.66 g 65 g 4.092%
Total Dietary Fiber0 g 38 g 0%
Ash0.622 g --
Sodium141.728 mg2400 mg5.905%
Potassium9.476 mg4700 mg0.202%
Calcium121.952 mg1200 mg10.163%
Phosphorus71.482 mg700 mg10.212%
Iron0.084 mg8 mg1.05%
Magnesium4.532 mg420 mg1.079%
Zinc0.283 mg11 mg2.573%
Copper0.003 mg0.9 mg0.333%
Manganese0.002 mg2.3 mg0.087%
Selenium2.318 µg55 µg4.215%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.004 mg1.2 mg0.333%
Riboflavin (Vitamin B2)0.034 mg1.3 mg2.615%
Niacin (Vitamin B3)0.028 mg16 mg0.175%
Pantothenic Acid (Vitamin B5)0.047 mg5 mg0.94%
Vitamin B6 (Pyrodixine)0.009 mg1.3 mg0.692%
Vitamin B120.124 µg2.4 µg5.167%
Folate Total0.721 µg--
Folic acid0 µg400 µg0%
Folate Food0.721 µg--
Folate (Dietary Folate Equivalent)0.721 µg--
Vitamin A (International Units)80.443 IU International Units3000 IU International Units2.681%
Retinol20.703 µg900 µg2.3%
Vitamin A (Retinol Activity Equivalents)21.321 RAE3000 RAE0.711%
Vitamin E0.023 mg15 mg0.153%
Vitamin K0.175 µg120 µg0.146%
vitamin D International Units1.957 IU International Units600 IU International Units0.326%
Vitamin D (D2 + D3)0.052 µg15 µg0.347%
Alpha Carotene0 µg--
Beta Carotene6.798 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total1.586 mg550 mg0.288%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.69 g20 g8.45%
Monounsaturated Fat0.774 g--
Polyunsaturated Fat0.059 g--
Cholesterol7.004 mg300 mg2.335%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):