Your-Doctor Foods Nutrients Values
Cheese, colby
Nutrients Values for 1 cup, shredded ( 113 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 43.166 g - (ml) | 3000 g - (ml) | 1.439% |
Energy | 445.22 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.261% |
Carbohydrate | 2.904 g | 300 g | 0.968% |
Total Sugar | 0.588 g | 36 g | 1.633% |
Protein | 26.849 g | 56 g | 47.945% |
Total Lipid | 36.284 g | 65 g | 55.822% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 3.797 g | - | - |
Sodium | 682.52 mg | 2400 mg | 28.438% |
Potassium | 143.51 mg | 4700 mg | 3.053% |
Calcium | 774.05 mg | 1200 mg | 64.504% |
Phosphorus | 516.41 mg | 700 mg | 73.773% |
Iron | 0.859 mg | 8 mg | 10.738% |
Magnesium | 29.38 mg | 420 mg | 6.995% |
Zinc | 3.469 mg | 11 mg | 31.536% |
Copper | 0.047 mg | 0.9 mg | 5.222% |
Manganese | 0.014 mg | 2.3 mg | 0.609% |
Selenium | 16.385 µg | 55 µg | 29.791% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.017 mg | 1.2 mg | 1.417% |
Riboflavin (Vitamin B2) | 0.424 mg | 1.3 mg | 32.615% |
Niacin (Vitamin B3) | 0.105 mg | 16 mg | 0.656% |
Pantothenic Acid (Vitamin B5) | 0.237 mg | 5 mg | 4.74% |
Vitamin B6 (Pyrodixine) | 0.089 mg | 1.3 mg | 6.846% |
Vitamin B12 | 0.938 µg | 2.4 µg | 39.083% |
Folate Total | 20.34 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 20.34 µg | - | - |
Folate (Dietary Folate Equivalent) | 20.34 µg | - | - |
Vitamin A (International Units) | 1123.22 IU International Units | 3000 IU International Units | 37.441% |
Retinol | 290.41 µg | 900 µg | 32.268% |
Vitamin A (Retinol Activity Equivalents) | 298.32 RAE | 3000 RAE | 9.944% |
Vitamin E | 0.316 mg | 15 mg | 2.107% |
Vitamin K | 3.051 µg | 120 µg | 2.543% |
vitamin D International Units | 27.12 IU International Units | 600 IU International Units | 4.52% |
Vitamin D (D2 + D3) | 0.678 µg | 15 µg | 4.52% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 92.66 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 17.402 mg | 550 mg | 3.164% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 22.846 g | 20 g | 114.23% |
Monounsaturated Fat | 10.486 g | - | - |
Polyunsaturated Fat | 1.077 g | - | - |
Cholesterol | 107.35 mg | 300 mg | 35.783% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)