Your-Doctor Foods Nutrients Values
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Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Nutrients Values for 1 quart  ( 984 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids100.807 g - (ml) 3000 g - (ml) 3.36%
Energy56.5 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.825%
Carbohydrate5.424 g 300 g 1.808%
Total Sugar5.718 g 36 g 15.883%
Protein3.729 g 56 g 6.659%
Total Lipid2.237 g 65 g 3.442%
Total Dietary Fiber0 g 38 g 0%
Ash0.802 g --
Sodium53.11 mg2400 mg2.213%
Potassium158.2 mg4700 mg3.366%
Calcium135.6 mg1200 mg11.3%
Phosphorus103.96 mg700 mg14.851%
Iron0.023 mg8 mg0.288%
Magnesium12.43 mg420 mg2.96%
Zinc0.542 mg11 mg4.927%
Copper0.007 mg0.9 mg0.778%
Manganese0.016 mg2.3 mg0.696%
Selenium2.825 µg55 µg5.136%
Vitamin C (L-Ascorbic Acid)0.226 mg90 mg0.251%
Thiamine (Vitamin B1)0.044 mg1.2 mg3.667%
Riboflavin (Vitamin B2)0.209 mg1.3 mg16.077%
Niacin (Vitamin B3)0.104 mg16 mg0.65%
Pantothenic Acid (Vitamin B5)0.402 mg5 mg8.04%
Vitamin B6 (Pyrodixine)0.043 mg1.3 mg3.308%
Vitamin B120.599 µg2.4 µg24.958%
Folate Total5.65 µg--
Folic acid0 µg400 µg0%
Folate Food5.65 µg--
Folate (Dietary Folate Equivalent)5.65 µg--
Vitamin A (International Units)115.26 IU International Units3000 IU International Units3.842%
Retinol30.51 µg900 µg3.39%
Vitamin A (Retinol Activity Equivalents)31.64 RAE3000 RAE1.055%
Vitamin E0.034 mg15 mg0.227%
Vitamin K0.226 µg120 µg0.188%
vitamin D International Units1.13 IU International Units600 IU International Units0.188%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene7.91 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total18.532 mg550 mg3.369%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.42 g20 g7.1%
Monounsaturated Fat0.633 g--
Polyunsaturated Fat0.082 g--
Cholesterol9.04 mg300 mg3.013%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):